We can all tend to pack on a few extra pounds around the belly during certain times in our lives. When it comes times to losing that weight, the first thing that comes to mind for most of us is the old cliché of “diet and exercise.” Of course, eating right and exercising regularly are important to looking and feeling your best. But, isn’t there something else?

Yes, there is: fat-burning foods! There are actually certain foods you can eat which have properties that makes them bat-burners. In other words, just eating these foods can help you burn calories while you go about your day doing whatever you normally like to do.

If you have heard about food to burn stomach fat but aren’t quite sure which ones really work, try incorporating these 5 fat-burning foods into your diet:

1. Green tea:

Green tea has been a favorite in Asia for centuries. But, now it is making waves everywhere else, too. One reason: its calorie-burning properties. That’s right, green tea can actually help you to burn fat. That’s due to a compound in green tea called epigallo-catechin gallate (EGCG). This ingredient can contribute to speeding up your 24-hour metabolic rate – or the rate at which you naturally burn calories while at rest.

2. High-protein poultry, choice-cut beef and game meats:

A class of foods that contributes to burning off those pesky extra pounds around your midsection is that of high-protein meats – in particularly poultry (such as chicken breast, turkey breast), choice-cut beef (like top sirloin) and game meats (such as bison and buffalo). These meats are very high in protein but have very low fat content.

3. Fish and shellfish:

Not only do fish and shellfish contain fish oils that are great for increasing the “good” cholesterol in your blood, but they are also high-protein foods that help you burn fat during digestion. Try in particular fish like salmon and albacore tuna.

4. Egg whites:

Egg whites are another high-protein food that are so full of protein that just digesting them helps you burn calories.

5. Cayenne peppers and other spicy foods:

Research has definitively shown that cayenne peppers, hot salsa, and chili sauce – when eaten with other foods during meals – can actually increase your metabolic rate by up to 25%. So, spice up your next meal to help melt the calories away!

Try these 5 foods to burn stomach fat, in addition to just diet and exercise alone.

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