I know many men and women decide to start exercising to burn off unwanted fat. But what exactly is a fat loss workout routine? What makes a workout effective for burning fat? These are the first questions that should be answered before you start exercising.

Yoga, sports, walking the dog, playing with your kids, it’s all good! You don’t need to go into a gym, but you can if you want. Just don’t get hung up on the “more cardio is needed” mentality! That will only stress you out and slow down your fat loss.

So what type of fat loss workout hits on each of these blubber-torching mechanisms to the greatest and most prolonged extent possible? Well, I like to call such workouts my fat loss explosion routines, but really they’re an intricate mix of cardio workouts, weight training workouts, plyometric training and body weight training. Here’s how I create fat loss workouts that are “slim waist certified”:

In fact, it’ll take you about as much time to do as the length of the average commercial break of your favorite TV show, but it will probably be the toughest workout you’ve ever done, and the most productive when it comes to fat burning.

A major problem in the weight loss industry though is that many people do not completely understand what exactly good fat loss workouts consist of. For the most part, most people automatically think that the best approach is going to be jumping on those cardio machines and slaving away for hours – burning off loads of calories in the process.

Some of the more popular diseases and illnesses associated with being over weight include diabetes, cancer and heart disease. But if your stay active and participate in a healthy life style you will dramatically decrease the odds of ever having to deal with these health risks.

This is different from other types of squatting wherein you place your hands behind your head. The exercise can be very effective if you do at most fifty repetitions in less than five minutes. You can increase the intensity of the exercise by doing one hundred repetitions in less than ten minutes. Making sure that you progress slowly with any fat loss workout routine so the body has time to adjust.

You are better off doing strength training to sculpt your muscles, and interval training to burn the fat. Fat burning is a misunderstood process. It doesn’t just happen during your workout. It happens all the time…so you need to boost your metabolism with strength and intervals to rev your body’s metabolism and burn fat all the time.

The other part of the formula is to eat foods that are better for you. Doritos, beer, chocolate, fatty meats, and loads of cheese are a few examples of the things that you should go lightly on.

You should plan your fat loss workout properly to maximize your results and do it in a short period of time.

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