Before plunging into a diet regimen that promises to get rid of your excess poundage, it is best to learn the basics about how your body works and how it responds to the various foods we take. A little learning won’t do you harm. Ignorance will. Here are some of the things you need to learn before dieting.

The 3 Basics:

Whenever we eat, we take in calories. This is a measure of heat that goes into the body to make us strong, healthy and ready to take on our daily tasks. Our body metabolizes the calories or burns them off every time we exert physical effort in doing things.

Excess calories resulting from eating more than we need, or food exceedingly rich in them will just be converted to fat and stored in the body. The more fats we store, the more obese we get and thus, overweight. Being overweight means we exceed the weight range prescribed by the medical professions as being right for our age and height.

Getting to the right weight range for us means losing excess poundage. This can be water loss or fat loss. Our bodies also retain water that can exceed the minimum. There are basically three things we can do to get there.

1. Exercise to burn excess calories and stored fat. This is the best way to lose weight. People often blame the foods we eat as contributing to our obesity. But our modern world has so many comforts and conveniences, we no longer do the things that people 100 years ago normally do that gives them a lean body.

2. Take diet pills or supplements that can suppress appetites and induce fat burning action from its formulation. This is the quickest way out but not all diet supplements work and some that do have unwanted side effects that can be more harmful.

3. Go into a dieting regimen that prescribes what to eat and what not to eat. There are many dieting plans out there and it is best to learn what your body and lifestyle can tolerate. Low fat and low carb diets are basically deprivation diets that can be harmful in the long run.

Do continue to check out the NEW WEIGHT LOSS program at and immerse yourself into sensible weight loss program that don’t ask to make sacrifices and compromise your health.

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