Fat Burning Cardio Warmup | POP Cardio
burn fat
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh! ♥ INSPIRATIONAL SHIRTS: …
Video Rating: 4 / 5
A study concluded an easy way to boost your metabolism in your dreams! Buy some awesomeness for yourself! http://www.forhumanpeoples.com/collections/sourcefe…
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January 20th, 2015 at 11:36 am
Day 4 done! This made me feel like I was at an 80’s Dance Party, I also
underestimated this video seeing as it was only 6 minutes long. I was out
of breath by the end of it though, still super fun! x Keep motivated you
guys, you’ve got this! <3
January 20th, 2015 at 11:46 am
Done ! For beginners workout !
January 20th, 2015 at 12:21 pm
Day 8 of JanYOUary! This warmup was so fun. :)
January 20th, 2015 at 12:22 pm
like…. THIS WAS SO FUN :DD
January 20th, 2015 at 1:20 pm
i don’t think wedged sneakers are ideal for work outs….
January 20th, 2015 at 2:17 pm
about to do the 100 burpees for this month…..
January 20th, 2015 at 3:03 pm
My favourite work out so far!!!
January 20th, 2015 at 3:29 pm
for anyone saying she doesn’t have that impressive of a physique, she
doesn’t have to be ripped with washboard abs and like 3% body fat, she is a
pilates instructor because she encourages and guides us
January 20th, 2015 at 4:24 pm
´50 burpees in a row, not gonna happen´ Really Cassey, REALLY?!?!?! But
love you anyways :)
January 20th, 2015 at 5:15 pm
This has to be one of my favourite cardio warmup videos! It’s just so much
fun!
January 20th, 2015 at 5:16 pm
Day 4 of #MOVEmber here I come!
January 20th, 2015 at 5:46 pm
Lol at comments,her physique isn’t anything impressive
January 20th, 2015 at 5:54 pm
That moment when a McDonald’s commercial appears lol
January 20th, 2015 at 6:03 pm
I’m on day 3 of the beginner’s calendar and so far this is my favourite
video! I can feel my heart beat!
January 20th, 2015 at 6:36 pm
this was so fun! i felt like i was dancing!
January 20th, 2015 at 6:55 pm
I just bought some wedge sneakers! I love yours so much Cassey!
January 20th, 2015 at 7:40 pm
I think this has been my favorite video on the calendar so far!!
January 20th, 2015 at 8:07 pm
where did you get your shoes??? +blogilates
January 20th, 2015 at 8:42 pm
i did it with high heels guuuurl :’D
January 20th, 2015 at 9:22 pm
Do you know about the fat shedding machine that lies hidden in your body.
Copy And Paste Into Google Fat Blast Furnace to bring it out.
January 20th, 2015 at 10:03 pm
great before any workout especially the TRAIN INSANE HIIT WORKOUT that I am
about to do needed a warm up first.
January 20th, 2015 at 10:53 pm
I think is my favorite cardio warmup. Love when its on the calendar!
January 20th, 2015 at 11:04 pm
Day 4 of the Beginner’s Workout!!
January 20th, 2015 at 11:35 pm
Such a fun workout. You are so cute and energetic! Makes me happy to follow
along!
January 21st, 2015 at 12:20 am
Whenever I try to play videos on the app it opens & closes the vid
immediately after 🙁
January 21st, 2015 at 12:46 am
Ohmigod, I’m glowing! Maybe my bargain with the devil for superpowers is
finally happening!
January 21st, 2015 at 12:57 am
if all it takes is to sleep in a cold room to lose weight then people
should just start letting go all those diet plans and start sleeping in a
cold room. and it would work for me because the cold never bothered me
anyways. :)
January 21st, 2015 at 1:06 am
Trish……..your pretty fine.
January 21st, 2015 at 1:28 am
But demons will tear my legs off and drag me to hell if I don’t cover my
legs under a blanket
January 21st, 2015 at 1:54 am
probably the most successful yet incredibly dangerous way I tried to lose
weight was through electric impulse. basically I re-purposed an old
defibrillator and tapped the electromagnetic tabs to my major muscles and
sent low electric jolts through them, inducing uncontrolled twitching. it
was simple, let the spams burn the fat while you sit and watch tv, it would
have been perfect if I didn’t blow the fuse, and also electrical contacts
tend to leave nasty burns on exposed skin. yeah needless to say at the time
my parents weren’t too pleased with it, but hey when you you’re female and
overweight other girls in highschool make you feel bad you’ll do anything
to fix it, including setting yourself on fire trying to electrocute your
muscles because your parents can’t afford to get you a gym membership
January 21st, 2015 at 1:57 am
“AND I’M MATT LIEBERMAN” i don’t know why but made me laugh so hard XD
January 21st, 2015 at 2:55 am
My god that’s why I can’t gain weight, it’s all that creepy porn.
January 21st, 2015 at 3:17 am
My room literally is 66-64 degrees every night and I’m still fat
January 21st, 2015 at 4:08 am
I know how to burn fat……get you’re lazy ass out of the house and into
the gym!
January 21st, 2015 at 4:30 am
What’s the point of burning fat if you’re not building muscle?
Btw taking cold showers also increases your metabolism
January 21st, 2015 at 5:27 am
And yet despite this, Scotland’s obesity is still through the roof
January 21st, 2015 at 5:59 am
I love America but fucking DAMN you gotta stop using imperial units.
January 21st, 2015 at 6:53 am
Who takes protein shakes before bed to lose weight? People do that
specifically to gain weight.
January 21st, 2015 at 7:19 am
Trisha, you look amazing with your hair like that.
January 21st, 2015 at 7:25 am
i always get sick if i sleep in too cold of a room. which leads me to not
want to work out and stay in bad longer, so i dont think this study would
really help me.
January 21st, 2015 at 8:10 am
Ive been oil pulling and eating mostly organic the past 4 months. Ive lost
28 pounds. No exercise or anything. 🙂
January 21st, 2015 at 8:33 am
quick fix to lose weight. I ate nothing but spinach, lost 30 lbs.
January 21st, 2015 at 9:01 am
I sleep in boxers .-. i must be the only one
January 21st, 2015 at 9:11 am
Show Celsius too!!!!!! Some of us don’t do the Fahrenheit thing.
January 21st, 2015 at 9:50 am
Holy shit trisha’s tits are about to explode out of that shirt!
January 21st, 2015 at 10:15 am
I always get a boner in cold room after i wake up… uhm sorry i frgot the
topic.. but seriously sleeping in cold room have more chance or
possibilities to have nightmares.. just sharing.
January 21st, 2015 at 11:05 am
If creepy porn burns calories, why am I still fat?
January 21st, 2015 at 11:44 am
So, people turning their air conditioning systems UP to conserve energy and
try to put a dent in “global warming”, are causing weight gain or at least
causing no weight loss while sleeping…
Who paid for this study again?
January 21st, 2015 at 12:02 pm
This is stupid. Who wants to freeze their ass off sleeping? Maybe you would
lose some fat, but you’d gain stress because you wouldn’t have any
comfortable sleep. I have a no brainer, how about people just move their
fatasses more? Fucking science.
I keep my house cold just to sleep with a giant fluffy blanket all year.
January 21st, 2015 at 12:24 pm
Am I the only one who whispered “After all this time?” after looking at the
“Always.” on Trisha’s shirt?
Yes?
Okay..