5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Burn Fat FAST / Cold Exposure For Fat Loss / Ice Baths and Shiver Walks or (Big Br…
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March 14th, 2015 at 1:05 pm
Hey Brandon do cold showers work too? I guess so right?
March 14th, 2015 at 1:47 pm
DOES THIS MEAN IF I LEAVE MY AIR CONDITIONER ON I WILL LOSE
WEIGHT????????!?!
March 14th, 2015 at 2:22 pm
what if you do intermittent fasting + ice baths + hiit + clean eating +
lifting? hmm will try for 7 days
March 14th, 2015 at 3:01 pm
I got a better idea. Eat less and move more.
March 14th, 2015 at 3:48 pm
Meanwhile everyone is doing ice bucket challenge lol
March 14th, 2015 at 4:24 pm
boi u cold af in tht tub
March 14th, 2015 at 5:06 pm
This actually works! My first two weeks I only lost 3 pounds, but after
just two weeks of adding ice baths I am down a total of 11 pounds!! Don’t
leave negative comments if you haven’t even tried this method. Thank you
for this information, you are my new favorite fitness page, you are an
inspiration man. Keep it up because you’re truly a BEAST! +Brandon Carter
March 14th, 2015 at 6:03 pm
I was able to do it………..unless 1 full bag isn’t enough
March 14th, 2015 at 6:39 pm
The cold is not good for your joints, like walking in winter style, it
damages them. But swimming is good, because it’s not severely cold, just
enough.
March 14th, 2015 at 7:19 pm
to the idiot who said ” I don’t wanna get a heart attack because my body
won’t adjust to the water” I….I can’t even explain how ignorant that
whole statement is.
March 14th, 2015 at 8:16 pm
Lol I tried and I did it for like 8 minutes it was terrible it like burns
your legs! But then after awhile you can even feel your legs after I got
out it took forever for my legs to feel normal
March 14th, 2015 at 8:24 pm
fuck that that’s crazy weather it burns calories or not I wouldn’t dare,
could catch frost bite man!!! crazy bastards!
March 14th, 2015 at 8:52 pm
I have those same swim trunks xD
March 14th, 2015 at 9:46 pm
how much weight can you lose by doing that workout? Please I need help to
cut 8 pounds by tomorrow for a wrestling match
March 14th, 2015 at 10:02 pm
Wonder how much fat to muscle this burns. I’d hate to cut 12 pounds and
find out I’m weaker because 6 pounds was muscle.
March 14th, 2015 at 10:42 pm
How manny minutes should you stand in cold water for?
March 14th, 2015 at 10:43 pm
Should u do this on bulk?
March 14th, 2015 at 11:02 pm
FUCK THAT SON !!!!!!!!!!
March 14th, 2015 at 11:03 pm
OooRah..that sh!t burns it’s so cold..I couldn’t breathe in my first ice
bath! scary stuff! Love the Ferris stuff at the end too!
March 14th, 2015 at 11:55 pm
that is the peak of bro science
March 15th, 2015 at 12:38 am
There is a method to taking ice baths. Start with a tub of cold water only.
Leave open bags of ice to the side of the tub. Step in, allow time to get
used to it (usually takes 30 seconds) then kneel, then sit. Then start
putting in ice. This not only makes it bearable but I actually find it
pleasent.
March 15th, 2015 at 1:32 am
lol thanks
March 15th, 2015 at 1:54 am
I’m down for the cold walks but not the ice bath but damn anything to look
like you right…grr I’m in Fl. what a disadvantage…
March 15th, 2015 at 2:48 am
this is Torturing for your body just keep running and exercising with no
overload on your body !!!
March 15th, 2015 at 3:30 am
Best time to workout!