5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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February 2nd, 2015 at 11:05 am
eating like to much will only make you fat
February 2nd, 2015 at 11:43 am
“asshole who says you need to eat clean so you can have a six pack all year
round” fucking Athlean-X LOL
February 2nd, 2015 at 12:33 pm
wouldd you consider me a beginner I maxed out at bench at 250 (around 270
before I started cutting weight ) squat 450ish and hang clean 280ish I have
been lifting for 4 years but not extremely, I just lifted for football not
on my own I have been lifting on my own for like 1 year. and when you are
cutting do you just focus on cardio and not lift much or what?
February 2nd, 2015 at 1:10 pm
I know this is an olf video but how do athletes like football players
train. Because they have to keep gaining strength through working out while
staying lean and doing a lot of cardio as well.
February 2nd, 2015 at 1:57 pm
What about if u lift alot and heavy and then do 40 mins cardio(after the
lifting) will it affect the gains?
February 2nd, 2015 at 2:30 pm
Ah yes, back when the hodgetwins were just building up their channel and
made actual useful videos instead of jerkin eachother off at fast food
restaurants just to keep the cash flow comin and their poor subscribers
entertained…
February 2nd, 2015 at 3:18 pm
i bet my D*#k on it lol :)
February 2nd, 2015 at 3:41 pm
tinkerbell
February 2nd, 2015 at 3:51 pm
thanks for the advise guys
February 2nd, 2015 at 4:38 pm
Thanks….
February 2nd, 2015 at 5:02 pm
Brothers you got me inspired! Thanks
February 2nd, 2015 at 5:59 pm
the goal should be always train for a more developed body, stronger ,
leaner, muscular and this can be achieved at the same time, if you train
and eat half of the year as a sumo wrestler and the other half like a prime
ballerina you may not reach your goal you may not feel as good you may not
be as healthy…
February 2nd, 2015 at 6:05 pm
You actually can build muscle and burn fat at the same time because your
muscles need calories and proteïns to grow so when you have a diet from
maybe 1000 calories a day you will take the fat you allready got with a
part of the calories to build muscles and the rest for burning fat and the
energies i know alot of people who did it the only thing is that your
muscles will grow a little but less than normal but it’s possible.
February 2nd, 2015 at 6:10 pm
Bro I’m feeling ya!! Haha!
February 2nd, 2015 at 6:19 pm
it is possible to get bigger while cut, but your muscles won’t increase in
size as rapidly as it would if you were eating a lot since getting bigger
requires a surplus of calories and getting cut requires a deficit.
February 2nd, 2015 at 6:43 pm
Interesting, hope to learn more here.
February 2nd, 2015 at 6:47 pm
I used to think this way, and to a certain extent I still do. But I’ve
realized that this advice is not completely sound.
Specifically, you can bulk while watching your calories, without eating
pizza and fried chicken. But I can see what they are trying to say. The key
is a caloric surplus.
February 2nd, 2015 at 7:16 pm
My son is 15 and is around 195 pounds 11%, he revolves eating around 4-5
times a day small meals roughly 700 callories pushing 800, eating clean is
not always necessary as your body does need a fair amount of fats too to
burn off, going to mean your going to get cut, depending on training
programme and your body constitution, he can put on 10lb of fat in a week
and a half from no training if hes injured from rugby or not bothered then
i dont see the need for other people to stay down on cut as he will lose
weight quick as well, some people will make different gains of weight
depending on their weight, just surplus the calories to 200-300 and then
train volume mainly at gym for size and density (y).
February 2nd, 2015 at 7:40 pm
Good luck on your cutting goals after gaining 60 pounds on a dirty bulk.
Aim for 12 pounds a year lol.
February 2nd, 2015 at 7:42 pm
+carl00769 *Well, its been a few months now and Ive tried out this*
*program.Well so far so good. Though this program*
*is aimed mainly at thin men, but also for fat guys like*
*me. I actually lost lbs of fats, I can see an improvement*
*already in my shape and see some muscles w/c hid over*
*time by flab..:))*
February 2nd, 2015 at 7:43 pm
I weigh around 185-186lbs right now, bulking for a long time and i have
some body fat I’m not gonna say i dont but do people bulk all the way to
their desired weight regardless or have like checkpoints to cut the fat and
continue bulking again after you lose some fat
February 2nd, 2015 at 8:41 pm
LMAO! i could watch you guys all day
February 2nd, 2015 at 8:48 pm
Its possible if you get enough protein and nutritious dense foods. However,
if you bulk like that, eating junk foods to gain weight, the fats you gain
will stay in your body forever. Therefore, in the long run, it’ll be hard
for you to get leaner but easy to get fatter.
February 2nd, 2015 at 9:22 pm
Thanks im get all kinds of gains….all kinds
February 2nd, 2015 at 10:16 pm
damn no intro