One of the most common fitness questions asked around the world today is how to lose weight, or how do I get rid of all this fat. Another common question dealing with fitness is how to build muscle or strength. The truth is that the answer lies within both of these questions. You should build muscle and strength to rid yourself of fat and lose unwanted weight.

Of course this whole process takes time and concentrated effort to make it work. If you are looking to build muscle and burn fat, you will need to eat the right diet, use the right workout routines, and make sure your body has plenty of time to rest and recuperate.

Giving your body the proper nutrition it needs is the best way to begin the weight loss process. In order to eat the right things you will need to become increasingly aware of what to eat and what not to eat. Eating the right foods will give your body energy and strength for your workouts, and it will also help it in the process of speeding up your metabolism and fat burning hormones so you can burn fat even when you are resting.

Finding the right workouts to use will only accelerate the amount of fat burning your body goes through. This is also a process of becoming knowledgeable about just what those workouts are. Most people assume that they already know how to workout and what workouts to do. The sad thing is, most of these people are dead wrong and end up wasting a good amount of time and effort in the gyms using the wrong workouts.

Using variable intensity workouts at least 3 – 5 times a week is the best way to build muscle and burn fat. The best workouts are the workouts that require you to use your entire body and the biggest muscle groups in your body. Try adding the squat and deadlift into your routine.

Last but not least, your body needs time to recover and rest in order to make it as efficient as possible in losing weight. After you workout, your body also needs time to repair its muscles and build new muscle that is stronger and more fit. Get yourself at least 8 hours of sleep at night and a day or two rest between working the same muscle groups.

As always, working with a reputable trainer, fitness partner, or dietitian will help make sure you are going about your actions the right way. Learn what you need to do, then set an action plan to get it done.

For more fat burning and strength training information, visit Joey’s Ab Workouts website and sign up to receive free weight loss advice. Visit Joey’s website at

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