5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Shop ISYMFS Apparel http://www.isymfs.com CT Fletcher’s methods on how to build muscle and burn fat from the MASSTERPLAN e-book series available here – http://www.ctfletcher.com/downloads…
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March 27th, 2015 at 1:04 pm
March 27th, 2015 at 1:14 pm
The only reason i clicked on this video is because i wanted to watch it
before elgintensity does a video on it. lol
March 27th, 2015 at 2:09 pm
Do people really believe this?
March 27th, 2015 at 2:30 pm
Ct is a piece of shit and has NO IDEA wtf hes talking about. 15-20 reps to
build muscle and lose fat at the same time??? What a dumb fuck. This guy is
a joke.
March 27th, 2015 at 3:05 pm
The body will do what you ask it to do to survive. The problem is we in
the modern world don’t know the language of our primitively programmed
body. We think in modern terms so when we design workout programs we send
the wrong message to our body. You want to build muscle while burning fat?
Design a workout program that tells your body in it’s primitive language
that “in order to survive muscle matters and fat does not”. If you don’t
know how to do that look me up.
March 27th, 2015 at 3:21 pm
Who cares about building muscle and losing fat at the same time? Even when
taking drugs, all well conditioned bodybuilders have to cut for a
competition, so why concern yourself with this myth? Do idiots believe
they’re going to bulk their way into competitive body fat percents or
something?
March 27th, 2015 at 3:56 pm
Rep range in resistance training has nothing to do with fat burning. LOL
March 27th, 2015 at 4:03 pm
Caloric deficit burns fat, not higher reps.
March 27th, 2015 at 4:57 pm
It’s not possible to burn fat and build muscle at the same time, naturally.
The reason is simple. You have to eat more than your body burns to build
muscle. You have to eat less than your body burns to lose fat. You cannot
do both at the same time without steroids.
March 27th, 2015 at 5:48 pm
Trust me, if you want to lose weight but still work out and build muscle
like i do my tip for you is to do atleast 15-20 mins on the bike or
treadmill at the gym. Great way to burn calories and fat. And then you are
all warmed up and then hit the weights! Then you will lose fat but also
build muscle at the same time. Atleast that’s what i do.
March 27th, 2015 at 6:14 pm
Lift Heavy as Fuck
Superset that Shit!
Do HIIT
Don’t eat shit food
Eat lots of Clean Food
Enjoy
P.s you can do CTs style but it will mostly get you muscle and not much
strength.
Pp.s You need to be eating calories at a point where your body has enough
to build muscle but not much fat. Around 200+ surplus.
March 27th, 2015 at 6:47 pm
It doesn’t matter how many reps you do. If you’re eating 6,000 calories
everyday you’re not gnna lose weight. Number 1 is what you eat! You are
what you eat muthafucka!
March 27th, 2015 at 7:03 pm
Lol! Someone with a medical degree please comment on this video. Loosing
fat comes from burning more calories than your take in, not how many times
you do a repetition. Bro science at it’s worst.
March 27th, 2015 at 7:31 pm
You kinda remind me of Morgan Freeman. 1. because of the voice 2. because
your smart 3. because your black.
March 27th, 2015 at 8:09 pm
simple fact eat more calories then you burn. Ex: If you burn 500 calories,
you eat 700 or 800, so that way your body still has something to feed off
and grow. That simple. And that thing with the moderate weight lots of reps
works too especially when your cutting.
March 27th, 2015 at 9:04 pm
30 + years of knowledge vs everybody else’s 30 + hours of internet
trolling. I’d say give it a try before you talk shit
March 27th, 2015 at 9:47 pm
This is like the best advice. I’m currently doing this and he is not lying.
It’s hard but worth it. CT is the man! Best video I think he every did.
March 27th, 2015 at 9:55 pm
My English is very poor, so I don’t understand him. Could anybody write for
me down what did he said???!
Pleeeease.
March 27th, 2015 at 10:33 pm
I’m glad someone like him got then word out there , guys my age dont know
how to work out especially the beginners they keep on drinking protein
powders tht shit dont work at all
March 27th, 2015 at 11:25 pm
I live This video. Its dead on. I train Like This all the time and Stay
lean all year round. Just Like Phil heath said in generation iron “we’re
supposed to be the meatheads yet We do What 97% Of the population can’t
which is build muscle and burn fat at the same time
March 27th, 2015 at 11:42 pm
… I gained weight and burned fat at the same time… I used whey
protein… I was a little chubby before I started though. In about 4 months
of isolation and with my trainer? I came back around town and SHOCKED my
friends and ladies were all over me
LMAO I sound like a infomercial, but it’s true.
March 27th, 2015 at 11:48 pm
Depends how many hours your training a day. Rich piana has covered on this
subject long ago. You have to incorporate cardio in your training to burn
calories. LAZY people wanna hear it can be done all at once. But THEN again
like I said IT MATTERS HOW MANY HOURS YOU TRAIN A DAY. You ain’t gonna see
quick results if you train 45 min a day.
March 28th, 2015 at 12:01 am
People say this is bullshit. I’ll admit, I’m thinking it probably isn’t
true, but I’ll still try it. CT definitely deserves people at least trying
his methods before judging them.
March 28th, 2015 at 12:54 am
So to sum it up work on HIIT Training :)