5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
THE BODY TRANSFORMATION BLUEPRINT – http://www.BodyTransformationTruth.com ▻ 1-ON-1 FITNESS COACHING – http://www.SeanNal.com/coaching ▻ CUSTOM MEAL PLANS – http://www.
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March 25th, 2015 at 9:49 am
Sean after a 60 min workout is 20-30 min of cardio harmful? Does it burn
muscle too?
March 25th, 2015 at 10:31 am
If we do only cardio and not weight lifting exercise then what will be the
result. Plz share ur thaughts
March 25th, 2015 at 10:39 am
Other than treadmill elliptical and stair master what are other cardio fat
burning work outs I can do at the gym?
Just became a subscriber after this video, keep doing your thing man.
March 25th, 2015 at 11:11 am
doing cardio after working out makes very little sense to me, i am already
depleted where the hell do you get the energy
March 25th, 2015 at 11:19 am
fasted first thing in the morning and some more after the weights this is
keeping me very lean
March 25th, 2015 at 11:25 am
thanks for the advice dude!
March 25th, 2015 at 11:43 am
I do my slow-medium pace cardio immediately after my workouts, 3 per week,
and on the weekend i do sports, considered it as a HIIT cardio. Does the
sweat mean that you are burning more fat or it is just water release?
March 25th, 2015 at 12:41 pm
U deserve more subscribers dude.
March 25th, 2015 at 1:03 pm
good stuff
March 25th, 2015 at 1:51 pm
Heey Sean how ya doin buddy? Hope ya’ll had a great Christmas and New Year!
Been watching your vids religiously so I can start makin some gains and
burning off this holiday weight. Thanks dude.
March 25th, 2015 at 2:13 pm
great
March 25th, 2015 at 3:02 pm
Hey Sean if you are in a caloric deficit, is twice a week for 20 mins
enough?
March 25th, 2015 at 3:27 pm
Solid advice, keep the videos coming, I really enjoy watching them! 🙂
March 25th, 2015 at 4:22 pm
What about warm ups? Is it necessary to do a cardio warm up before a
lifting session?
March 25th, 2015 at 4:25 pm
There are a huge number of factors that could go into that. You could try
increasing the training frequency for legs a bit in comparison to your
upper body and see if that helps. Other option is to actually reduce your
training frequency for upper body to give the legs a chance to catch up.
March 25th, 2015 at 5:12 pm
This man seems like one of the most intellectual bodybuilders on you tube.
I can see no better way for him to bring his information across the table.
Good stuff, you earned yourself a new subscriber.
March 25th, 2015 at 6:00 pm
If it’s in combination with a weight training plan then yes that would be a
fine starting point.
March 25th, 2015 at 6:02 pm
Thanks for watching.
March 25th, 2015 at 6:28 pm
It’s not so much that – it’s that it will affect your overall intensity
which may reduce overall muscle overload. I.E. Doing cardio and then doing
squats. If you’re doing low intensity cardio and then training unrelated
muscles it’ll probably not be a big deal though. (I.E. 40 mins on treadmill
and then a chest workout)
March 25th, 2015 at 7:01 pm
Mike Chang has no idea what he’s talking about 90% of the time.
March 25th, 2015 at 7:44 pm
As long as you’re comfortable with it physically then go for it.
March 25th, 2015 at 8:03 pm
this is against mike chang. but i like it
March 25th, 2015 at 8:16 pm
can i do cardio 30mins after my breakfast ?
March 25th, 2015 at 8:52 pm
Your information is painfully true. Like a jackass I lost 15 pounds of
muscle doing morning slow paced cardio. My muscles felt hollow and I even
started gaining weight in my face. It also effected my testorterone
production. I’m never training on a empty stomach again. It really did
damage. Super low carb on it’s own following a high fat diet and training
works better then anything. PLEASE KEEP POSTING NEW VIDEOS
March 25th, 2015 at 9:51 pm
Great video as usual