5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Diet tips for losing stubborn bodyfat. Bodybuilding Diet e-Book: http://full.sc/1f2eWUD Like my Facebook Page: http://full.sc/1f2etSa Follow me on Twitter: http://full.sc/19cNoLN Dieting…
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April 1st, 2015 at 11:18 pm
Damn did I step into a 1990’s flex magazine or something? Talk about
outdated information.
April 2nd, 2015 at 12:09 am
Thanks Lee just what I have been looking for.
April 2nd, 2015 at 12:18 am
Hey Lee, I must say I’ve watched your videos for quite awhile and I must
say I incorporate all your tips for proper form such as arching your back
on a bench press, 90° wrists on a dumbbell bench press, proper form for a
preecher curl and Many many others. My question is pertained to loose skin
around my mid section that can be mistaken as fat. I’ve dropped multiple
percentages in body fat, have had some serious muscle growth and I diet
regularly every day with multiple meals, high protein, 5-6 days of work
outs and with out cheating as im very motivated at the moment. What can I
do to add in my in my fat loss or do to tighten my mid section. I already
follow all your work outs to the letter and have been for while. It’s just
my mid section that’s holding me back now from achieving my goals for the
summer. Please help your the only one I trust lol thank you Mr muscle
building coach
April 2nd, 2015 at 12:42 am
Hello Lee, I am Jordan from Burma ( Myanmar ) and I want to thank you for
all of your great advice for all the men who want to know all about fitness
and diet. I’ve got a question and the question is that is it possible for a
27 years old man to build muscle? I am already 26 and half and trying to
workout at the gym, but most of my friends told me that I can’t improve
very much because they say I am not a teenager anymore. Can you please
answer my question?
Thank you.
April 2nd, 2015 at 12:56 am
Awesome video Lee. Thanks!
April 2nd, 2015 at 1:34 am
hey lee im trying to do a water diet so can loose fat and workout at the
same time help me
April 2nd, 2015 at 1:46 am
Great video .. Thank you
April 2nd, 2015 at 2:35 am
Hey lee, quick question, for some reason i burn out fairly quickly on chest
and other days as well, any tips or tricks?
April 2nd, 2015 at 3:25 am
…you said 10 seconds of info in 10 minutes………
April 2nd, 2015 at 4:17 am
Hi lee I just found your videos. I’m starting a lifting routine to help cut
fat and not to body build but your videos still helpful since I believe
that lifting heavy weight creates a metabolic advantage in between
workouts.
April 2nd, 2015 at 5:15 am
Such an informative video. Thanks Lee
April 2nd, 2015 at 5:48 am
He should jump on MFP and track his calories/macros.
April 2nd, 2015 at 6:40 am
April 2nd, 2015 at 7:35 am
Thank you so much, Lee
I enjoy watching your videos which they are really informative. Following
you day by day I found a big change in body. What I would say to you is a
lot of thanks for ever.
Thanks
Ahmed
April 2nd, 2015 at 7:49 am
How long after a workout, before the cut off point before it does not
count, can you have the starchy meal?
April 2nd, 2015 at 8:38 am
Hi friends,
Excess fat and you would like to recommend an excellent method to get rid
of your weight.
Please review. Very soon you will easily get rid of your excess fat.
Safely and quickly without endangering your health if you want to get rid
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I definitely recommend it.
Please look my first comment——>>>>>>
April 2nd, 2015 at 8:56 am
Hello Lee, I have to say that I’ve followed you for about 2 years now and
you come across as really friendly, resourceful and hard working! I used to
follow a lot of your body building guides for about a year and they helped
me out alot so thank you! i stopped going frequently about a year ago and
started again 4 months ago but I recently had 2 serious injuries just after
i restarted; torn neck tissue (a previous injury, but resurfaced when i did
side lateral raises, perhaps my form was wrong) and tennis elbow. so as you
can imagine I lost alot of muscle mass, tone and endurance. I have 2
questions for you- 1) is ‘muscle memory’ real? and will it help me get back
to where i used to be faster? 2) with those injuries, would it be safe to
continue heavy weight body building?
April 2nd, 2015 at 9:38 am
Any tips on when you are down to about 3-4 inches of stomach fat but you
just cant shift it , no matter what you do
April 2nd, 2015 at 10:18 am
Hi lee
My name is Fionn and I’m 14 years old
I have put on some weight in the last year or two and now have moobs a
large belly and fat face i have been trying to lose it but I always fail at
not eating junk food or soda especially when I’m with a friend or in the
mall. Do you have any tips that could help me anything should be great
thank you very much.
April 2nd, 2015 at 10:42 am
what is your take on dairy and lowering male hormones because of the
female hormones that farmer give their cows?
April 2nd, 2015 at 11:13 am
Great video Lee and also the e book is fairly easy to understand even for
some how doesn’t know much about nutrition
April 2nd, 2015 at 11:39 am
Hi coach leehay thanks this video and thank you for sending me your 12
weeks mass and power training workout program which I used now, one thing I
want to know,how it’s true that there is a side effect if I take a protein
powder (whey protein).. Please any suggestion what supplement I take to
build and visible my muscle.. Thank you and more power…. Orly.
April 2nd, 2015 at 12:39 pm
what year is that? 2010? all kindz of broscience lol
April 2nd, 2015 at 12:48 pm
Good Presentation
April 2nd, 2015 at 1:25 pm
Hey great video. Very informative. My only goal Right now is to bench 315.
What kind if advice or routine can you share that will hflp me reach my
goal. Thanks