5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
http://gl12.net/14daycardio – CLICK This Link For Your FREE 14 Day “Ultimate Stubborn Fat Sequence” Workout Plan You Can Use To Legitimately “Target” and Bur…
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January 24th, 2015 at 7:33 pm
Love this! But Im worried that I might pass out if I do an intense cardio
with an empty stomache. I do boxing.
January 24th, 2015 at 7:52 pm
Please advise what is the window for being in fasted state although one has
eaten? Was it 3-4hrs? So if I eat at 3pm and workout at 6pm I will still be
working out in fasted state? Thanks!
January 24th, 2015 at 7:53 pm
Hey so i have a question. I desperately need to lose fat and doing cardio
on the fasted state makes most sense as said in your video. I also dont
want to slow down my muscle building process so if I did an hour or so of
cardio in the morning and later that same day in the evening did weights
would that still help me get bigger? Any cardio exercises you find
particularly useful? Thanks!
January 24th, 2015 at 8:32 pm
It’s been proven that although there is greater fat breakdown in fasted
state, such as in the morning, fat oxidation is the same as in fed state,
thus amounting to no greater fat loss.
January 24th, 2015 at 9:05 pm
It’s all about the energy deficit created over time. Fat is burned while
you sleep. You want to burn more fat, get to bed early and get a good
nights sleep. don’t worry about burning it while you’re awake. Time and
type of cardio is irrelevant. Personally I got better results with short
quick paced 3 mile runs in the evening after my last meal. Do what you
want, when you want, how you want. If the caloric deficit is the same, the
end result will be the same.
January 24th, 2015 at 9:58 pm
what is your opinion on doing HIIT treadmill sprints after a high rep low
weight lifting session? Also does pre workout affect any of the insulin or
hormones you are talking about?
January 24th, 2015 at 10:08 pm
Hi Thanks for the great great videos, Does coffee intake before workouts or
cardio benefit for fat loss
January 24th, 2015 at 10:50 pm
Used Xtend for years! Great product. I use BCAAS unflavoured now and add
cinnamon to taste. Trying to avoid too much artificial sweeteners. Great
info thanks.
January 24th, 2015 at 11:19 pm
Your body has the hormone which handles 100% ability to lose fat, it is
Leptin. To losing fat effectively, you have to know the way to speed up
your metabolism.
January 24th, 2015 at 11:32 pm
It’s possible to lose 10 pounds naturally in 2 weeks, without
battling with cravings for food
January 25th, 2015 at 12:27 am
ExprezSliminizer is your guide to enjoy seeing your weight on a scale.
January 25th, 2015 at 1:22 am
It would be a shame to……just kidding! 🙂 Damn spammers!
January 25th, 2015 at 1:51 am
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Guaranteed great results in no time.
January 25th, 2015 at 2:30 am
Shaun,
Should I do the Ultimate Stubborn Fat Sequence while fasted? or is that
what the warm-up is for?
Thanks
January 25th, 2015 at 2:32 am
Would Spirulina be a good amino acid to take before the fasted workout?
January 25th, 2015 at 3:12 am
why do you have the same music as Scott Herman?
January 25th, 2015 at 3:21 am
‘fancy words’ lol!
they are actual words dude
January 25th, 2015 at 3:46 am
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January 25th, 2015 at 4:28 am
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January 25th, 2015 at 5:21 am
Finally someone providing info that makes sense!! There’s so much
broscience out there, it’s contradicting. Thank you! Also I would like to
add, it’s a general principle in biochemistry that when the liver is low on
glycogen it will use adipose tissue (stored fat) as an energy source.
Therefore in the morning when you’re fasted, levels of glycogen are low.
Meaning the liver will use adipose tissue as a source of energy to put in
glucose to the bloodstream for muscle tissues to use.
January 25th, 2015 at 5:29 am
What if i do cardio after 30 min i consume eat egg white.
i will rather stick to natural diet than supplements 😀
Thanks
January 25th, 2015 at 5:37 am
My sister has been able to go about a really healthy combination of diet
and exercise with the help of ExprezSliminizer. Search for it on Google.
January 25th, 2015 at 6:18 am
wow, thank you. im using this from now on. you really know your stuff.
thanks alot
January 25th, 2015 at 7:10 am
I want to lose 18kg (I am 80kg now).I am 3rd year medical student so i
have some basic knowledge about endocrinology and metabolism and all what
you’re saying about hormones it makes perfect sense to me 🙂 I have
problem with low energy when I’m at fasted state so sometimes i have
trouble with making myself to do cardio.But I noticed that when i drink
coffee my energy is at great level.I also read that coffeine helps burning
fat.So what do you think about coffeine before cardio ? I have low blood
pressure (usually 100/70 or 90/60) so there is no risk of very high blood
pressure because of coffeine.I love your videos, they help me a lot.Btw
,I’m from Serbia (south-east Europe).:)
January 25th, 2015 at 7:18 am
What do you think about taking a prework out drink if you want to workout
on an empty stomach? Will it burn more fat?