5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Fitness Blender’s 8 Week Program for Busy People Round 2 is now available @ http://bit.ly/1GaAmha About the program: – Lose 8-24 lbs, drop body fat, tone up allover – Gain endurance, strength,…
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March 18th, 2015 at 9:42 pm
For the first time ever, we are going through the 8 Week Program with you
guys in real time – We start Day 1 today! We’ll be checking in and cheering
you on all throughout the 8 weeks. Have you got your copy yet? Find your
program here –> bit.ly/1GaAmhb For our check-ins, you can keep up with
us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC
Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @
http://bit.ly/1xvTt3s
March 18th, 2015 at 10:06 pm
please do another round of before and after pics, those are amazing !!!
March 18th, 2015 at 10:47 pm
Hi Fitness Blender, here’s a question for your next FAQ: 1. How important
is a rest day? Or how often should you take one? Eg. every 7-9 days or
every 5 days.
2. How does one determine how many calories they burn during the workout?
I know you have the calorie bar which usually gives a range, so how would
one figure out where they fall in the range? I know it’s all
approximations, but is there an easy way to know?
Thanks! Love your workouts, am working on the 4 week fat loss for busy
people along with the meal plan, doing great so far!
March 18th, 2015 at 11:33 pm
Hi guys, one quick question. What are your recommendations with regards to
cardio and strength training for skinny fat people like me who have a
little bit of belly fat to lose and want to get toned arm and abs? What
should I do more of ? Thanks a Million in advance. Love you both for
creating such a wonderful channel.
March 19th, 2015 at 12:32 am
You guys are just amazing. I really love how you both have stayed so humble
throughout this whole thing. I actually found you guys 2 years ago and I’ve
never loved weights till I worked out with you both. We laugh with you guys
to, and admire such a beautiful humble couple. Cheers, to a million more
and many, many more after. We love you FB!
March 19th, 2015 at 1:03 am
Just got it! Gonna start today, thanks guys. :)
March 19th, 2015 at 1:22 am
I’m on my sixth day of the eight week program & I love it! I have one
question: what are your views on supplements & which brands do you think
are good ones to take? My sister takes the women’s stack by ShredZ, but I
don’t know anything about supplements & am hoping for some help. Thanks!
March 19th, 2015 at 1:30 am
A really great program would be a combination of the busy people and low
impact programs. I’m trying to get my parents to work out because they are
really unhealthy, but they pull both the no time and too hard cards. My mom
isn’t overweight but she’s sedentary and has back and knee problems, so she
thinks she can’t ever work out (even though working out can help back and
joint health!) and my dad is very overweight. They keep saying it’s none of
my business but I think it is my business if my dad is going to have a
heart attack and leave me fatherless at 18. I just want them to be healthy.
March 19th, 2015 at 2:18 am
I’m a early teenager (if you know what I mean) and was wondering if it is
healthy for me to do this 8 week program.
March 19th, 2015 at 3:07 am
Ask FB: I eat clean, follow ur videos and incorporate 20 min cardio after
most FB videos,drink 2L of water daily…but on Friday night-Sunday I’m
surrounded by good food,cocktails and no workouts. How can I get out of
this vicious cycle? Every Monday I’m starting over…help.
March 19th, 2015 at 4:02 am
What advice would you give to teens trying to lose weight?
March 19th, 2015 at 4:08 am
March 19th, 2015 at 4:18 am
You can stand out if you add captions / subtitles to your videos.
March 19th, 2015 at 5:05 am
I’ve been following your 8 weekd round 5 program and I finished it last
Saturday, I already purchased 8 week round 4 and I’ll start it today 🙂
this morning after the all summer I went back to jog in early morning and I
was able to do it for 35′! and I know it was possible because I did your 8
weeks round 5… otherwise I don’t think I could have dont it after a 3
moths stop, thnak you for you incredible eoncoragment and support in every
single day of mine!
March 19th, 2015 at 5:42 am
How exciting! Congratulations on reaching over 1M subscribers; y’all
deserve it! I’m going through the Fat Loss Round 1 program right now & I’m
loving it! I look forward to it every single evening! & my body is already
changing significantly. I definitely plan to purchase & complete as many
other rounds as you have available. Thank you so much for your dedication &
willingness to provide such great content free of charge. What a blessing!
March 19th, 2015 at 5:56 am
I’m going to buy one of your 8 week programs but I’m unsure which one to
start with. I fall under the skinny-fat *label* and the number on the
scale is not whats important to me. I would like to strength train and
loss body-fat. I have been working out for a little over a year now–> So
I want something challenging but doable. Which program would be my best
fit to start off with? Thanks
March 19th, 2015 at 6:00 am
Congratulations for 1M+ subscribers! You guys deserve all the good stuff
you get, and then some. Thank YOU for helping so many people in such an
honest, selfless way. Next stop: World domination! :-)
March 19th, 2015 at 6:02 am
Hey guys! I see a lot of exercises gear towards slimmer the thigh gap. What
I am wondering is, are those exercises alone enough in order to lose fat in
that particular area or should I be focusing on the overall whole body
workout?
March 19th, 2015 at 6:37 am
wow! Congrats on your Achivements for 1 million Plus Subscribe so well
deserved!! sharing your video here in New zealand!! 🙂 🙂 :)
March 19th, 2015 at 7:02 am
I would love to say thanks and support you. Thank youThank youThank
youThank youThank youThank youThank youThank youThank youThank you
March 19th, 2015 at 7:55 am
Wow that is awesome! Here is a question… At the age of 48 and Just having
bariatric surgery what would be the best exercises to start off doing? I
have tried doing some of your routines before but would get out of breathe
and could not keep up. Thank you for what you do, for bringing your views
and exercises to you tube. You two are the best.
March 19th, 2015 at 8:24 am
Hey guys! 😀
First of all – thanks for every drop of sweat 🙂 :*
I’ve been working out with you for about a year now, I have some thoughts
but I’d really like to hear some professional opinion.
What can you tell about defects of the spine, in general? What people with
scoliosis, shallower lordosis, kyphosis can do? What kind of workout is
forbidden to them? Is there anything forbidden? 😉
And second one: what do you think about working out during menstruation and
pregnancy?? Should women start working out in pregnancy? Or if they work
out – should they still doing it or stop?
I’m really curious these two subjects and more importantly – what do you
think about them??
Greetings and kisses from Poland – we love you too! :)
March 19th, 2015 at 8:29 am
Your videos are excellent ! Please keep ’em coming ! Thanks so much :)))
Congratulations on the 1 Million Mark!
March 19th, 2015 at 9:22 am
Do you use equipment in the program, i’m asking because i need to know if i
have to buy stuffs. Your videos are awesome btw ;-)
March 19th, 2015 at 9:58 am
Hey!!! Is it a good idea to work on just your abdominal area? Maybe just
concentrated all my energy on that one part for 8 weeks. Congratulations on
that 1000, 000 guys!!! All the best for the future, thank you for all the
videos, they are really helpful.