10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
burn fat10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!<
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April 9th, 2017 at 7:49 pm
What an amazing book!,
What an amazing book!
Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.
Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.
I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn’t been easy.
As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!
I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.
My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don’t cook, hubby and I just order food (pizza or Chinese).
For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.
I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.
In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).
Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it 😉
Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from.
What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I’m having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation.
I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors.
Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs.
I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha… I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing.
By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible.
Good luck trying the program!
2/4/16
Update
Hello everyone!
I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl.
So, I uploaded all other pics.
Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins 🙂
I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I…
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|April 9th, 2017 at 8:04 pm
This is an awesome and very helpful book,
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|April 9th, 2017 at 8:23 pm
Yasssssssssss!,
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