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Best BHB Keto Diet Pills 1200mg Burn Fat- Advanced Ketosis & Weight Loss 90 Day
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FREE PCOS/PCOD Diet Plan – Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health
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PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
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After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %
How to cure pcos / pcod – The ultimate pcos diet plan for women.
———————————————-
BeerBiceps – YouTube’s first India specific fitness and food channel
Fitness, food and fitness-food.
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Ultra Fast Pure Keto BHB Weight Loss Diet Pills 90 CAPSULE Ketogenic Supplement
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BURN BELLY FAT USING VASELINE FOR WEIGHT LOSS FAST! | BETTER THAN ALBOLENE?
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♡ Hey, hunnie! Thanks for watching ♡
(watch in 1080p)
Don’t forget to SUBSCRIBE and LIKE this video. Psst… hit the bell too!
(This is not a sponsored video.)
To get into the best motivational, inspiring, and personal blog posts read my site: http://www.shesfoundstrength.com
My Fit Bit email is lindapatrick1993@gmail.com
The last time I weighed myself I was 166lbs on 5/26/2019
*In order to see the best slimming results, you must do this method at least 5-7 times consistently.
I do not own the rights to the music.
Summer Full – http://www.hooksounds.com
App used Workout for Women 7 Minute Women
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Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5
Alpha M. 6 Week Workout Plan: https://goto.bodybuilding.com/DZWg5
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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.
Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack
2. Chicken – the chicken breast is the best option because it’s the leanest
3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)
4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)
5. Protein powder – Alpha recommends whey protien once a day if working out.
** Signature Series Whey is Alpha’s choice due to the amino acid profile.
** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.
** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.
6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.
7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.
8. Pork – tenderloins or chops are super lean, tender, & delicious
9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry
10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!
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