HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
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First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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Lemon Water Flush (Master Cleanse Diet) – Lose 5 LBS In 1 Day | Lemonade/Lemon Diet for Weight Loss | How to Lose Weight 5Lbs in a day | This lemon water flush cleanse will help you lose 5 lbs in a day and reduce water weight naturally at home. Lose weight fast with this Master Cleanse Recipe / Lemon Water Cleanse
Watch in Hindi – https://youtu.be/7PwpLdK5bw8

Related Videos :
===============
Salt Water Flush : https://youtu.be/j69R1oAq1a4
Salt Water Flush (Hindi) https://youtu.be/cXmpudY9yN4
Himalayan Pink Salt : https://youtu.be/mmDBS0Npqz8
Lemon Water : https://youtu.be/4ZMC4HwzuL0
Fat Flush Water : https://youtu.be/0kYw5z0QAi4

Click this link to buy Honey (Raw & Unpasteurised)
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Follow a diet which is less than or equal to 1200 calories for an effective weight loss. This is best suited for those who want an instant reduction or those want to attend a function/ occasion or the ones who want to fit into their old favourite clothes.
Finish the entire pitcher in a day as mentioned in the video. Use Raw & Unpasteurised Honey or 100% Pure Maple Syrup Only. Follow the instructions for do’s & don’ts.

Measuring Cups & Spoons
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===============
Extreme Weight Loss Diet :
——————————————–
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Salt Water Flush : https://youtu.be/j69R1oAq1a4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
OMAD Sample Meal Diet : https://youtu.be/lJCSosOFzr4
Intermittent Fasting Diet Plan : https://youtu.be/OlaScBlABY8
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
High Protein Liquid Diet : https://youtu.be/OZhEYQs8Xz4
Boiled Diet For Weight Loss : https://youtu.be/UprbLBtxRF8
Banana Diet Plan : https://youtu.be/u4YnKjkzhv8
Potato Diet Plan : https://youtu.be/YpEwaONFai8

Diet Plans Less than = 1200 Calories-
———————————————-
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Boiled Egg Diet : https://youtu.be/lRVieIqUQh0
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
Monsoon Diet Plan https://youtu.be/w9cETgi3I78
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
1000 Calorie Diet Plan https://youtu.be/cKhyULR6bT8
Summer Diet Plan https://youtu.be/kM451XePRM4
Hostel Diet Plan https://youtu.be/sUer2FjuQY0
Summer Diet Plan https://youtu.be/76vrMo7gnL4
Uric Acid Diet Plan https://youtu.be/8w1l5G1OBA8
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0

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Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend brings you a cupcake for no reason…

It might be really challenging to find time for yourself in this fast-paced world, so you need exercises that do not require any special equipment or years of practice. All you need is 4 minutes a day, and you’ll be on the road to a flat sculpted tummy in no time!

Other videos you might like:
3-Minute Workout Before Sleep to Slim Down Your Legs https://www.youtube.com/watch?v=OKGX7gQnxpc&
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
5 Simple Exercises to Lose Thigh Fat Fast https://www.youtube.com/watch?v=-RfsfNsp1vs&

TIMESTAMPS:
Windshield wipers 0:17
Side jackknives 1:16
Starfish crunches 2:29
Triangle crunches 3:20
Heel touchers 4:19
Oblique V-crunches 5:07
Bend and kick 6:12
Standing cross-crunches 7:11

#flatbelly #bellyfat #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Windshield wipers are an awesome exercise when it comes to your obliques and lower abs. The tension you provide when doing slow and controlled reps while holding your legs up in the air gets those muscles working like nothing else, meaning a slim cinched-in waist and the toned abs of your dreams!
– Doing side jackknives makes your obliques burn! Just be sure to make your moves slow and controlled — doing it fast won’t get you closer to your destination. In fact, you risk damaging your muscles or tendons, so please be careful!
– Starfish crunches engage the core from all sides, making your belly perfectly sculpted all the way around. Just see that your lower back doesn’t feel strained — if it does, you’re doing something wrong.
– Triangle crunches are a real burner for your obliques. As you know, these muscles shape your waist, so the more you train them, the more sculpted your abs will look. Involving your hips will also help you in the long run because it improves your stamina, which is never a bad thing!
– Heel-touchers aren’t too intense, so they kinda serve as a nice little mid-workout break. But they do target your obliques and abs, so they’re definitely worth doing!
– Bend and kick exercise is also called “donkey kicks” and you can see why. Just really watch your form: your neck and back should be kept in a straight line. That way, you won’t strain any muscles. They seem easy enough, but donkey kicks can actually be quite dangerous if done incorrectly.
– Standing cross-crunches are a great finishing exercise that target your abs, obliques, and hip flexor muscles. You’ll get the fat just melting off your body with this set. And again, it’s not that hard to do once you learn the ropes. Just make sure to keep your core and glutes engaged – don’t do it all willy-nilly!

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You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at .20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it’s one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it’s actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!

Order our new Keto Cookbook: https://amzn.to/2TOHWJL

RECIPE: https://www.flavcity.com/budget-keto-chicken-meal-prep

All My Keto Recipes: https://www.flavcity.com/specialty/keto-low-carb/

Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber

Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network
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In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.

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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

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Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident
https://trainwithbrix.com/3steps

This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

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12 Week Simple Transformation Jumpstart program

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12 Week Simple Transformation Jumpstart program (Complete)

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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