When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.

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The BEST Science-Based Diet for Fat Loss (All Meals Shown!)

STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084

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I want abs – I have heard this question hundreds of times both online and offline, but the problem is there is an information overload. That’s right there is a lot of conflicting advice about what works and what not works to get six pack abs fast. First of all everybody has an abdominal muscle. However for the majority of people in this world it’s hidden under a layer of stubborn stomach fat. And in fact it is not important how much time you spend in the gym. If you need to get rid of some stubborn abdominal fat fast then it is important to do three intense workout sessions per week. And believe me you will see tangible results in only a matter of weeks. Of course if you have a beer belly it will take longer. But the best way to get abs is by proper nutrition. Think about it you spend only 3-5 hours in the fitness each week. Here are some tips to get abs fast.

Eat more frequent The worst thing you can do to lose stubborn fat fast is eating less. You have to eat five or six healthy emails per day. Most popular conventional diet programmes threaten your body like it is something stupid. In fact your body is much smarter then you think. Your own personal goal is to become lean and ripped but your body’s goal is to survive. Starve yourself and your body will think that you will not feed it for a while. It will go in a survival mode and it will store everything you eat. Logically your metabolism decreases and it will burn less fat.

Eat healthy fats It is absolutely not true that you are fat because you eat fats. Eating the right fats will help you to become leaner and eating unhealthy fats will do the opposite. The diet of Eskimos consist for the major part of fat and there is almost no obesities there. Consume some sources of healthy fat with every meal. Eat avocados, nuts (all nuts are good), seeds, whole eggs (and the egg yolk is ass healthy as the egg white).

Don’t focus to much on cardio Most people who want to get abs focus to much on hours and hours of cardio exercises. Do to much cardio and there is a change that you will lose lean muscle mass. Losing lean muscle mass decreases your resting metabolic rate. Instead spend your time and energy on high intensity weight training exercises. This is one of the so called secrets from (fitness) models to become super lean you will have to grab a pair of dumbbells or kettlebells.

Incorporate clean presses in your routines. To get ripped abs fast you will have to do clean presses twice a week. Barbell clean presses are good to start or you can use kettlebells or dumbbells. But squats and deadlifts are the exercises are the exercises that burn the most calories.

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Using my link, you can get an extra 25% off your first order and a free 30-day trial to Thrive Market: https://www.ThriveMarket.com/DoctorMike

The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**
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Almost everybody experiences extra weight with age. For most circumstances, a person handles it through dieting or exercising. Over time an individual will locate an appropriate weight loss diet plan and exercise system that suits their lifestyle.

People will discover a number of different forms of exercises. Numerous individuals prefer to walk since it is simple. All that is necessary is a great pair of shoes. Doing a fast fifteen minute stroll throughout the day will be simple. Moreover, this exercise could be completed outdoors or indoors. Whenever the climate is bad outdoors, then individuals might walk in place indoors. Roughly half an hour of physical activity is necessary every day in order to stop weight gain. An extra fifteen to twenty minutes are needed in order to decrease weight.

Possibly the most typical contributor to weight gain is poor eating plans. Not only food items eaten but eating habits have an effect. Whenever unwanted pounds are not coming off the same as before, then a person might want to look for a reliable and helpful diet plan.

A magnificent fat loss program informs a person which food items to eat. The majority of eating routines in society today are packed with simple carbs plus unhealthy fats. Each of those components contribute to excess fat. Food products having processed sugar as well as unhealthy fats consist of most boxed or canned foods. Companies utilize these unhealthy ingredients to save money as well as increase shelf life.

As an alternative a dieter should consume foods loaded with fiber, complex carbs and protein. These food items provide the human body all that is necessary to reduce weight. Food items full of protein, complex carbohydrates and fiber consist of fruits, vegetables, raw nuts and raw seeds. An eating plan full of these kinds of foods will certainly assist in getting rid of excess weight.

Also, a proper weight loss diet plan informs people how they can modify their diet. For instance, a terrible practice quite a few people may have is omitting breakfast. This meal is extremely vital. If a person eats a healthy breakfast, a body obtains nutriments essential to supply endurance during the day. Of course, breakfast ought to include healthy foods for instance oatmeal, whole grain toast and fruit rather than sausage, donuts and sugary cereals. Actually all snacks and meals eaten during the day ought to contain healthy food products loaded with fiber, complex carbs and protein.

An individual should not wait until extra weight starts affecting daily routines. Good news is, numerous reliable in addition to effective ways can be found to lose weight. Following a healthy weight loss diet plan and working out ought to be included in everybody’s daily activities.

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How to get rid of belly fat quickly? ? If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! ?

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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