Archive for March, 2019

Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!

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LOSE WEIGHT while you sleep with these powerful weight loss affirmations. These weight loss affirmations will reprogram your mind to help you lose weight fast while you sleep. They will change your mind set into one of health and confidence. Listen while you sleep to this weight loss affirmation video and program your subconscious mind power to enable your ideal weight. Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!

These affirmations were recorded exclusively for the Growing Forever YouTube Channel. For best results, listen daily for at least 30 days.

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The Best Affirmations On YouTube:

The First 50 Affirmations:
I am slender and strong.
Being thin feels amazing.
I am excited about losing weight.
I create a body that I like and enjoy.
I am completely focused on losing weight.
I deserve to have a slim, healthy, and attractive body.
It feels great to lose weight.
I constantly improve my body.
I am extremely confident in myself.
Fitness is a passion I enjoy.
I eat foods that make me look and feel great.
I happily exercise each day
I can see myself at my ideal weight.
Losing weight makes me feel confident.
I develop a lifestyle of vibrant health.
I am motivated to lose weight and become healthy.
I easily achieve my weight loss goals.
I enjoy being healthy and thin.
Every day I exercise and take care of my body.
It is easy for me to follow a healthy food plan.
I enjoy living a healthy and active life.
I am slim and beautiful.
I find it easy to stay in shape.
It is safe for me to lose weight.
I create new thoughts about my body.
I am in control of how much I eat.
I can feel myself getting thinner and thinner each day.
I am blessed with a healthy body.
I find it easy to lose weight.
Every day I get closer to my ideal weight.
I enjoy exercise, it makes me feel great.
I love to eat healthy foods.
I have the power to easily control my weight.
I am capable of achieving my weight loss goals.
My health and body are improving more and more each day.
Every day I am getting slimmer and healthier.
I have the power to reach my ideal weight.
I lose weight every single moment of the day.
Maintaining my ideal weight is easy and effortless.
I have a great body.
I deserve to be at my ideal weight.
I change my eating habits from unhealthy to healthy.
It is easy to reach and maintain my ideal weight
I release weight easily.
I love the foods that make me thin.
I am slim and fit.
I am losing weight each day.
I feel thin, alive, and healthy.
I am strong in mind and body.
I love the taste of healthy food.

Music licensed from Chris Collins, indiemusicbox dot com.

Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!

Thank you for watching Growing Forever.

Do not drive or operate machinery while listening to sleep affirmations, sleep meditation music, binaural beats, or guided sleep relaxations. These affirmations are not medical advice.
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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

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My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

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You Easily Discover How To Lose Belly Fat In 1 Week Using Two Healthy Factors Without Crash Diets!

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How To Lose Belly Fat In 1 Week.Typically it takes allot longer to safely lose some extra weight, if you really push yoursefl you can usually lose belly fat in a week.The only proper way to be successful at losing weight and keep it gone is to use 2crucial factors.Fitness & Nutrition.Fitness & Nutrition have to be used as a pair and you will have a great start with how to lose belly fat in 1 week.

Here are some tips that is short, sweet, and to the point to get you on your way. The 1st factor in how to lose belly fat in 1 week is Nutrition!

*Make sure you Eat Clean-This means to keep away from all prepared foods that are full of preservatives and nasty chemicals.

*Stop Counting Calories-Studies show that eating to little calories will screw up your metabolism.

*Quit Skipping Meals-Not giving your body enough fuel will put your body into survival mode and stop precessing foods.

*Do Not follow any fancy diets that restrict your body of what it really requires.

*Its fine to cheat once in a while as long as you keep within reason.Do not overdo the portion sizes.You will see that the longer you eat clean, the less cravings you will have for not so healthy foods.

*Dont eliminate Carbs.Learn that all carbs are not created equal. Eating the healthy type of carbs are what gives you the energy that you want to have.

*Drink allot (and I really mean lots) of h20.Water is a completely important part of your metabolism working perfectly.Also, most hunger pains are really caused by being thirsty. Seriously, any time you feel hungry, try downing a big glass of water.

*Do not cut out fats and oils from your diet.There are right kinds and the wrong kinds of fats.Partially hydrogenated oil is what you need to completely stay away from, and coconut oil is very good. Also, the oils from nuts, fish, and green veggies are very good for you.

OK I wanna talk a little about fitness. If you want to know how to lose belly fat in 1 week, fitness is a key factor.

*Stop doing long and boring workouts.

*Quit spending a long time on that treadmill or elliptical machine.

*First discuss with your Dr. to make sure that you are healthy enough to {begin|start a high intensity fitness program.

*Learn how to properly stretch to keep from getting inured.

*Research how to do fun and high intensity workouts.

*Track your progress.You need to log every workout and note what you did and how you felt.This will help you to keep making improvements.

*Get your mental game on.Find out how to master your own brain.Your brain will try and force you you to quit and slow down, but dont let it win.Push past it.

*Maintain your intensity as high as you can the entire time.

*Do not skip a workout just because you are sore.You are going to be sore in the beginning, that is a given.Just know that your pain will actually disappear while you are working out.

*Stick with it.Dont give up!I know how to lose belly fat in 1 week and I am positive that you can do it.Now go get busy.

Searching for how to lose belly fat in 1 week? look at my very informative video that has a whole lot of info about how to completely burn belly fat at

Exercise Program For Fast Weight Loss

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Obesity is becoming a lot more common because of the bad choices we make each day which include junk food as the main course while leading sedentary lifestyles. Are you currently overweight and are you constantly bothered by your health status? and now you want to engage in an exercise program for fast weight loss.

First things first, you have to make some adjustments in your eating habits. Exercise and dieting go hand in hand to achieve a fast weight loss.  An exercise program for fast weight loss can easily be attainable with a weight lifting program. It doesn’t necessarily follow that you must lift 100 pound weights. The truth is lifting 8 to 10 pound dumbbells in repetitive motions drives your body to burn fat faster than any other type of exercise!  

On the other hand our body’s flexibility can be increased through Yoga. Yoga involves postures and stances that triggers different joints in the body that’s also involves those that are rarely exercised or used.  A  mixture of Yoga plus a weight training exercise proves to be a very effective exercise program for fast weight loss, especially in women. Primarily because it doesn’t produce bulky muscles and most women do not long to have bodies similar to a body builder.  

Alternating days works best as the schedule for this type of exercise program for fast weight loss.  For instance, on the first day you would do 20 minutes of Yoga stretches or poses and on the next day day you will perform squats and lunges for 15 to 20 minutes while lifting weights.   Alternating work out routines as such will work all of the muscle groups without building huge muscles. Weight training exercises increase the metabolism and help the body burn fat better than any other kind of exercise.  

You should always consult  your doctor first before engaging in any exercise program, especially if you have existing health problems. A successful exercise program for fast weight loss is packed with different  approaches and techniques. It’s good to experiment to find out which would work best for you but always do this under professional guidance.  

Remember that your weight loss battle is only 20% exercise and 80% of the food you eat. Now that you’ve got the 20% covered, its time to learn more about how your eating habits affect you and how food can be your ally in losing weight at

Get a Smaller Waist in 28 Days | How to Lose Weight Fast! (weight loss tips)

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Get a Smaller Waist in 28 Days | How to Lose Weight Fast! (weight loss tips)

Get a Smaller Waist in 28 Days | How to Lose Weight Fast!

Hey Everyone! Today I share some weight loss tips on how to a get a smaller/slimmer waist in 28 days. These tips helped me lose weight fast in the matter of a couple of weeks. Hope you enjoy!

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What to Eat to Lose Weight in 5 Days

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Think you’ll get hungry on the mini-fast plan? Think again! Nutritionist Kellyann Petrucci reveals what you can eat and drink to stay satisfied on the 5-Day Mini-Fast plan.

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Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.

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