Archive for September, 2018

Best Diet For Weight Loss!?!

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After losing 100lbs, I am always asked, what is the best diet to do. I explain exactly my take on that in this video!
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What I eat (DAY 1):…
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What I eat (DAY 7):…
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What I eat (DAY 8):…
What I eat (DAY 9):
What I eat (DAY 10):…


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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

How To Lose Weight For Teenagers Fast (Do THIS Everyday)

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How To Lose Weight For Teenagers Fast. Commit and Do THIS Everyday.


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10 Best Exercises to Lose Weight at Home

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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment
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A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they’re going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that’s the fact that if you want to lose weight or burn fat you do have to make sure that you’re keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I’m sure that anyone can lose weight and body fat with these exercises. Let’s start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you’re going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you’re going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you’re a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you’re going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you’ve probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you’re done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it’s also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn’t look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can’t jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you’re a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then when it gets too hard do regular pushups & finally when you start to fail & give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position & then as you come down for a pushup bring one knee up to your elbow.
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WATCH ? Me Lose 7 lbs in 7 days | Lose weight FAST with me! YOU can do this! | Victoria Victoria

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WATCH ? Me Lose 7 lbs in 7 days | Lose weight FAST with me! YOU can do this! | Victoria Victoria


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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!

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The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?

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The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what’s so special about this diet?

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Fruits that are Safe for a Keto Diet

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Fruits that are Safe for a Keto Diet – Thomas DeLauer

On a ketogenic diet, people still tend to think that fruit is going to operate a little bit differently within the body, meaning that they’re okay to have some fruit because it’s not a typical carbohydrate. The reason I wanted to do this video was to, A, help clear up some confusion surrounding fructose and glucose metabolism, but also to help give you an idea of some of the fruits that you can consume on a ketogenic diet even if it’s just in moderation.

You see, generally speaking, people tend to look at fruit a little bit different. Sometimes they put it in an entirely different box as far as carbohydrates are concerned. They think, because it’s fruit or because it’s natural, that it’s not a real carbohydrate and that it won’t affect them on a ketogenic level. However, it’s actually quite the opposite. Fruit can affect ketosis significantly more because it hits closer to home as far as the liver is concerned.

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All right, so when it comes down to ketosis, one of the cardinal things that we have to remember is that ketones are produced in the liver. Anything that is affecting the liver is going to have a dramatic impact on our ketone production, and fructose is metabolized predominantly within the liver. I’m going to explain all that in just a second.

We have a couple of different carbohydrates that we usually consume. We have good old-fashioned glucose, and then we have fructose, which comes from fruit. You see, glucose is used by virtually every single cell in the body. Whether you’re in ketosis or not, every cell has the capability of utilizing glucose. Now, on the other hand, fructose can only be metabolized in the liver. Fructose cannot be used by every cell in the body. Fructose can really only actively be processed and metabolized within the liver, so right then and there, it hits closer to home as far as ketosis is concerned.

Whenever we consume regular carbohydrates that are not coming from fruit, the liver only has to take about 20% of the brunt of the load, but when we’re consuming fruit, the liver has to take 100% of the brunt of the load. When it comes down to restoring what’s called liver glycogen, the carbohydrates that are stored in the liver, it’s a lot easier to store carbohydrates in the liver from fruit than it is from other carbohydrates. Now, when it comes down to producing ketones, we need the liver to be completely depleted of glycogen, or as close to it as possible, in order to produce the maximum amount of ketones. Now, keep in mind here, since glucose can be used by every cell in the body, when we consume glucose we have an ability to burn it up really fast, but since the body can’t use fructose, whenever we consume fructose, it has a tendency to get turned into free fatty acids and triglycerides and, ultimately, fat significantly easier.

Whenever we consume carbs, our body takes glucose, again, the simple sugars that come from regular carbohydrates, and it strings them together, and it strings them together into something known as glycogen, and then it stores them in a couple different places. It takes them and it stores them on the shelves within our muscles, within our skeletal muscle system, and then, some of it, it takes and it stores within our liver, but there’s two distinct jobs. You see, the skeletal muscle tissue does something different with it’s glycogen than the liver does. The job of the glycogen or the carbohydrates that are stored in the liver is simply to maintain blood sugar. We’re trying to keep our blood glucose levels elevated enough so that we constantly have enough energy.

Now, when it comes down to the muscle glycogen, those carbohydrates that are stored are used only whenever we’re exerting energy for activity. For example, if you were to break into a sprint and you needed energy, you’d pull it from the muscle tissue, but if you just needed regular blood glucose levels to be elevated for traditional life, you’d pull it from the liver. What ends up happening is, once we burn through all the liver glycogen, all the carbs that are stored in the liver, our body has the ability to produce ketones.
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