Archive for November, 2017

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

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Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Get your cardio exercise routine on with Joy, Sanela and Myra!! The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs. This total body aerobic routine will also tone your legs and glutes, so get ready to have some fun!!

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Music By Tyler August

Many thanks to Treehouse Yoga Studio for use of their beautiful space. Donation based hot yoga classes in Austin, TX:

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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

#yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto

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Xtreme Fat Loss Diet

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You will rarely find a program for weight loss that will give you results in just days. Most of them are scams and most of them rely on the false power of weight loss pills. Most of them also talk about the need for you to exercise everyday but this only results in straining your muscles. If you find your self looking around for the right weight loss program that does give you the outcome you want in days, then the Xtreme Fat Loss Diet program is the one for you.

The Xtreme Fat Loss Diet of Nutritionist Joel Marion is been obtaining a lot of attention lately. The majority of it is due to Marion’s status as an extra fat burning professional who bases his methods on in depth research and who’s recognized for having helped thousands of men and women to shed pounds and excess fat. His new program, Severe Fat Loss, is but yet another technique in which he think that men and women can not just drop body fat fast, but in addition enhance weight loss and muscle tone.

The cheat day is easily going to be the easiest day of them all in the Xtreme Fat Loss Diet because you can eat just about anything you want. But you better enjoy this day because the next two days are going to be pure hell. The fast day follows the chest day and you literally have to push yourself to your limits. It’s going to be hard to go the whole day without eating any real food but if you can handle it during the Xtreme Fat Loss Diet, then everything else will be a piece of cake.

Leptin is the hormone in the body that basically tells it to stop burning fat so much and to hold on to everything it can. Back in the cave people days food wasn’t so easy to come by and when their was a famin, the body had to preserve it stores so that the body wouldn’t starve too fast. So as leptin levels would lower, the body would hold on too as much fat as it possibly could.

The Xtreme Fat Loss Diet by Joel Marion has inspired this review of this latest dieting for weight loss program. This extreme diet is supposed to last 25 days but those 25 days are not going to be easy. This is going to be one of the most difficult dieting programs most people are going to go through. Make no doubt about it, this diet program is extreme and the title really says it all.

However, saying that the Xtreme Fat Loss Program works is not enough. You need to have the full picture. A program such as this is not right for everyone. For one thing, you need to be willing to change the way you eat. Some of the days on this program are a little short on calories. This is made up for on the “cheat days” in which you can actually “overeat” in moderation. However, the low calorie days might prove to be a challenge.

The Xtreme Fat Loss Diet works but it is not an easy diet plan. As the name of the plan suggests, the purpose is to achieve an extreme fat loss and this requires you to work hard at it. This is true both in terms of the workouts you need to do which can be highly intensive and challenging for you and in terms of the eating plan you need to follow. There are days in which you eat very little on this diet and you need to be ready for it.

Xtreme Fat Loss Diet also “alerts” that an individual making use of the program could even acquire a few pounds in the shape of muscle tissue while losing fat. So how much time does the program take before one gets improvements? Based on the product it requires just 25 days to reduce to as much as 25 lbs. This system also warns towards extreme cutbacks in calorie consumption such as crash diets since the body can react by closing down as well as keeping fat to defend from hunger.

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Calotren? Weight Loss

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When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Calotren on

For an additional source, check out Calotren on the very popular


Calotren™ is a protein supplement designed to eliminate the need for stimulants by focusing on nutrition. Protein is a necessary nutrient for a normal functioning body. High protein diets are often linked to weight loss because of its ability to burn quickly as energy as opposed to being stored as fat. Calotren™ claims to be an all natural weight loss supplement that doesn’t contain stimulants, appetite suppressants, and causes no side effects. The makers of this product claim that it allegedly sustains muscle mass, supports joint strength, provides energy, and facilitates weight loss. Interestingly, according to the makers of Calotren™,  most people who experience energy from this product are underweight or active. 

Ingredients at a Glance

According to the manufacturer of Calotren™ the main ingredient is their protein formula, otherwise known as Collagen, Oxygenated Water, Aloe Vera, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben.

Ingredients in Focus

Collagen is a protein that has often been linked to cosmetic benefits. Recently, the diet industry has argued that it has powerful weight loss potential, though this is not a proven fact. In addition, it may preserve lean muscle mass and provide energy. More successful and better known protein supplementing, however, has been linked to the use of other types of protein. Soy protein has been linked to weight loss. Whey protein has been linked to muscle development and weight loss. Aloe Vera has been linked to good skin health. While this is not a skin treatment formula the idea is that smooth and toned skin should accompany weight loss. The other ingredients—Glycerin, Oxygenated Water, Glycerin, Potassium Sorbate, Natural Raspberry Flavoring, and Methyl Paraben—are for flavoring, texture, and taste.


• There are no stimulants in Calotren™.


• Collagen is unproven as a weight loss supplement.

• This product must be taken on an empty stomach; no food must be consumed within three hours of taking this product.

• Calotren™ costs about $ 75 per 30 day supply.

Final Thoughts

The makers of Calotren™ have tried to create an effective weight loss supplement without stimulants. Several success stories from individuals using their product have been provided. They also indicate that their product is not intended to replace diet and exercise, but exercise and diet will enhance the effectiveness of the product. However, there is still no clinical evidence that Collagen is an effective weight loss supplement. Collagen use has proved successful in other areas such as beauty and cosmetics, but as far as weight loss, the necessary properties to facilitate weight loss are just not there.  Look instead for a supplement that uses ingredients to burn fat and control the appetite and you’ll be much further ahead.

Shane Crafton is a diet editor, who’s team specializes in health, fitness and weight loss reporting.

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Fat Loss Several Losers Review * Lose fat Easily!

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Fat Loss Several Losers is often a nutrition based eating habits and that is started around the caloric shifting fat loss approach. It is probably the most well-liked a diet packages on earth since it is quite effective. What’s more , it statements you will be capable of shed In search of pounds every 11 days. On this page Let me teach you a little more about this specific miraculous dieting program.

Eat more, shed more pounds!

Principle thought at the rear of the Fat Loss Four Idiots is that you slim down inside the most healthy manner probable. This system doesn’t request you to decrease meals as well as starve yourself to shed pounds rapid. Actually the idea asks you to eat Four little food a day. You may capable of consume the maximum amount of foods as possible, nonetheless, you have to take in the certain foods. That is why folks can easily lose weight fast without having misery employing Fat reduction Four Dummies.

Select your preferred food items and lose weight.

Weight loss Several Idiots’ online diet electrical generator is extremely beneficial as well as exciting. No matter you happen to be vegan or even non-vegetarian, This diet turbine creates personalized diet program to suit your needs. You are able to pick foods between Several to fifteen foodstuffs regarding a pair of recommended food groups as the may.

Weight-loss with regard to Fools demands zero physical exercise

It is just a very good news pertaining to occupied men and women or for individuals who shouldn’t commit a long time that the gym has. You’ll shed In search of fat very easily simply using it’s dieting plan. Questioning exactly why? Fat reduction Some Fools is made to accelerate the fat burning capacity. Metabolic process is actually but yet another component that impacts weight reduction process. A fast metabolic rate uses up extra fat successfully. What this means is the particular more rapidly the metabolic rate, the greater excess fat as well as calories you will melt away even when about to catch performing anything at all.

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1 Box X Natural Herbal Abdomen Slim Belly Slimming Weight Loss Diet Pills 30 Capsules 100 % Natural Extracts.

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1 Box X Natural Herbal Abdomen Slim Belly Slimming Weight Loss Diet Pills 30 Capsules 100 % Natural Extracts.

1 Box X Natural Herbal Abdomen Slim Belly Slimming Weight Loss Diet Pills 30 Capsules 100 % Natural Extracts.

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Super Fast Fat Loss

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Most exercise programs only look at how many calories you burned during your workout. This is why traditionally we are taught that we have to do long, slow, boring and tedious workouts like jogging or cycling if we want to lose fat. This is however NOT the case! EPOC is an acronym in exercise science that stands for Excess Post-Exercise Oxygen Consumption. This refers to the calories and fat burning that occur after a workout. After a workout, your body must recover and return back to its normal state. Your body repairs broken muscle fibres, re-stocks glycogen levels which have been depleted, removes lactic acid from muscles, and brings down the heart rate and body temperature. All of these processes require calories and the majority of these come from fat calories. The degree of your EPOC is directly related to the INTENSITY of your workout. The harder you can workout, the more disrupt all of the measures listed above are and therefore the more energy (calories) your body will burn to bring them back down to normal again. A great way to get your EPOC levels really high is High Intensity Interval Training. One of our favourite High Intensity Interval Workouts is a very simple but very effective way in which to increase your EPOC levels.Make sure you warm up first.The Tabata Sprint as fast as you can for 20 seconds, recover for 10 seconds Repeat this process for eight rounds. Thats 4 minutes in total. We then want you to rest for 4 minutes. Follow this by a further eight rounds of 20 seconds of sprinting and 10 seconds of recovery. The workout should last 12 minutes.Lets compare this workout to jogging for one hour

Jogging vs Tabata Intervals

Was the workout fun?
jog= No tabata = yes

How many Calories burned in the session?
jog= 512 in 1 hour tabata = 234 in 12 mins

How many Calories burned in 24 hours?
jog= 588 in 24 hours tabata= 897 in 24 hours

Was it an efficient use of time?
jog= No tabata= Yes

Energy systems worked?
jog= Aerobic tabata= Aerobic and Anaerobic

Did it boost my metabolism?
jog= No tabata= Yes

You will notice that one hour of jogging burned more calories compared to the 12 minutes of High Intensity Intervals, but with jogging your intensity levels are very low so there is minimal disruption on your EPOC levels resulting in only a few more calories burned over the 24 hour period. On the other hand the High Intensity Interval EPOC was massively disrupted resulting in significantly more calories burned over the 24 hours period. A study at Lavel University in Quebec published in the journal called Metabolism in 1994 showed that High Intensity Interval Training burned significantly more calories of body FAT compared to Steady- state Endurance exercise. Researchers calculated and concluded that each calorie burned with High Intensity exercises burns off 9 times MORE FAT, than a calorie burned during steady-state endurance exercise. To Conclude The more intense your workout, even if its for a short time, the higher your EPOC.The higher youre EPOC the more calories from FAT you will BURN

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