Are you sick of not having a tight body because of your recent pregnancy? Get ready, how to lose baby fat is coming right up! Getting rid of baby fat is not about working out repeatedly like a fitness fanatic, the popular belief is that the more work you do, the faster the results will come… wrong. Do you want to know the real secret to getting rid of baby weight? Use the already built in workout that your life as a mom demands and finally build a sustainable diet around your lifestyle.

This will lead to you having more time for your husband and child(ren) and more money to spend on new skinny clothes! That’s what we want isn’t it? But of course that’s not profitable to the average quick fix marketer. They expect you to run out of luck with yet another diet program so you come crawling back for more. I’ve found the best way how to lose baby fat and let me tell you, it’s not your average commercial diet. Are you ready to hear how to lose baby fat quickly and safely?

Breast feed – You may think this is a joke but breast feeding does help you lose weight faster..

Take long walks – You heard it, running and doing other cardio isn’t actually that helpful and may even hurt your progress.

Exercise smart – Lose that baby weight for good and keep it that way by incorporating exercise into every day life.

When I knew how to lose baby weight I realized after the whole ordeal that this was actually my first time ever getting into perfect shape. Personally, following these instructions in addition to a bunch of more advanced ones I’ve reached my dream of 18% body fat for the first time since I was a teenager. If you want to take it to the next level and genuinely reach your goals like me and many of my friends, I would love for you to visit my blog.

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If you are looking for some quick fat loss, probably because you have to attend that important social function next week or some other such reason, then you have to keep one thing in mind – you cannot do that by just sitting and thinking. You will have to make some positive efforts in several directions in order to make that fat loss happen. The following are some of the things that you have to do so that you get lose fat quick.

These are tried and trusted methods. People who have used them have lost more than 10 pounds in the first week of trying them out. Now, that should be motivation enough for you. Read right on and find out what you will need to do.

Let us imagine you want to lose fat really quick, say within a week. Then what must you do? The following are the 5 basic rules. Remember that you will have to use them all in order to make real progress.

i) Say no to all fried foods and any other kinds of foods that contain excess calories, such as ice-creams and most other desserts. In fact, you must never eat throughout the week if you aren’t hungry. We cannot put a particular number of the frequency for eating, because that varies from one person to another – but you must eat only when the hunger pangs set in. Do this way – let your stomach growl in hunger for a few minutes, and eat a little then.

ii) Split your meals. When you feel really, really hungry, have a small meal. You will feel hungry again quite soon. Eat something else then. You are actually not starving yourself, but you are eating only according to the requirement of your body. You can actually picture your body burning the food and converting it into energy as soon as you put it in your system. If you are out of the house most of the day and cannot eat in this manner, take a lunchbox along, with different compartments for different portions of food.

iii) You need to exercise. Without that, your body won’t be able to burn the fats that are already present in it. This exercise need not be something very hectic; just do something physical each day, preferably something that makes you sweat and you will be fine.

This might be a difficult method to follow through, but the consolation is that you will have to do it only for a short period of time. You will begin seeing the results of this within a week.

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