Archive for October, 2015

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Burning Fat Fast

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It seems to be a mystery in most peoples mind to the formula to burning fat fast is. On the surface you would think that loads of exercise and a good diet would be adequate. I would not argue with the fact that would work but, this does take a little more time and you will need a lot of staying power in order to succeed. Diet and exercise is a great way to start there are lots of positives in this area but you must take into consideration your body will need time to adjust to this change when that happens you will then start to burn the fat. You may want to consider other ways to accelerate the process of burning fat.

Cardiovascular Workouts

It seems that the information most people want to know is the easiest and quickest way of burning fat fast is. When you find the answer you would expect it to be complicated but this is not the case. An intense cardiovascular exercise program is a very successful way to accelerate the fat burning process. There are many ways to burn those calories cycling, running, jogging, tennis, football. Any type of sport is that will make you sweat and get your heart rate up. The great thing about sports if you enjoy what you are doing then the sweating and the heart rate becomes a pleasure important to bear that in mind.

Fiber is Key.

If you really want to be successful in burning fat fast a great way to do it is to increase the quantities of fiber foods that you eat. While this process is going on be careful not to starve yourself or eat too much and avoid that full feeling. Self control is essential to balance your diet and this will improve your metabolism and in turn this will burn the fat.

Fruits and Vegetables

By eating lots of fruit and vegetables as a snack rather than (cream cakes or the odd doughnut as we all weaken to on occasions) will give you more energy when you go through your exercise program and easier to control your appetite. If you suffer from high blood pressure or maybe diabetes then by increasing your intake of fruit and vegetables can only be a positive. The main reason for that is the content of vitamins in fruit and vegetables. Sadly in today’s modern society most folks are not to keen on foods that do you good. If you fall into that category then you might consider fruit smoothies or fruit milkshakes made from fat free yogurt you can add any fruit of your choice. Important to keep in mind there is no quick way to burn fat fast it will take patience and persistence. Remember anything is possible if you want it bad enough so keep going and don’t quit.

If you are serious about loosing weight and really want to enjoy life to the full it is just as simple as doing it. You have come this far so I can only assume you are a serious. The next step is up to you take action today you will not regret it.For further information

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weight loss

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I want to introduce you to a powerful tenet which gives rise to whatever it is you’re trying to achieve with your body is not external, yet contained within your mind. The key to losing weight is determined by how you attach meaning to it – the thoughts and emotions associated with it. Weight loss implies removing something unwanted or undesirable i.e. excess body fat. What if we re-framed it in our minds as an expression which affirms the following instead; allowing our body to return or ‘be’ in its natural state of health and wellbeing. How would that allow us to feel from an emotional level?

You see the term weight loss has a resistance to it, much like ‘rally against war.’ I stand for peace is much more harmonious and in tune with higher states of consciousness. Weight loss implies you haven’t achieved it yet, it is outside of your consciousness and a challenge to achieve. Your natural state of health and wellbeing is a body weight that is normal to you. You don’t need diets, pills, formulas and whatever else the media is selling you to lose weight.

Fact 1: The power of drug companies has grown exponentially. They now fund about two-thirds of clinical studies and medical journals have increasingly become marketing devices for new products and diagnoses.

Fact 2: Studies by industry are subtly funded to give positive results. The same research will be published again and again in different journals, with minor variations, to give the impression of a unanimous acceptance and weight of evidence.

So what can you do to change the relationship and conversation you have with yourself around body weight issues?

1. Throw away all your dieting books NOW.
2. There is no problem, just an imbalance in one’s thoughts and emotions.
3. Go within to discover the cause of your current weight issues. Is there an outdated belief, thought or emotion which is holding you back? If so, when did it start? Go within and take a introspective journey to discover the cause. We often attach meaning to things which no longer serve us.
4. Be grateful that you live in a Western world and have access to food. Approximately 3 billion people live below $ 2.50 a day, which is considered the poverty line.
5. Re-frame how you approach weight loss in your mind and your body will follow.
6. Appreciate your body right now, regardless of shape, size, colour, height, weight. If you dislike or hate your body, you’re sending subconscious messages to every cell in your body to work against you, not in harmony with you. Why would your body want you to lose weight when you’re telling it I hate you, I don’t like what I see in the mirror?
7. Develop a relationship with your body as mentioned in previous article.

A well known author versed in the area of mind body medicine states the following about weight loss: “Health is not an event. It is a process. It is not a rock, but rather a river. Lifestyle changes such as diet and exercise can address systematic problems, but involve a change in life-process day after day. Weight loss isn’t going on a diet (an event), or being twenty pounds lighter (an event). Weight loss is what I eat and how I exercise today and always (a process).

The more you come from a place of non-resistance, the more your body recognises your willingness to grow and expand toward health and wellbeing. Remember this for it will serve you well – your health and wellbeing is a journey, never a destination. It is more about WHO you become, more than WHAT you become. It is for this reason I affirm health, wellbeing and healing is more about awakening your authentic self, using personal development, self awareness and spirituality. With these tools in hand, you become someone worthy of living a rich, health and prosperous life; without having to fall back to their former self.

Tony Fahkry is an expert in integrating the mind-body connection with health & healing, personal development and self awareness to achieve greater human potential. I do this by drawing awareness to self, removing limitations and obstacles which restrict personal growth and development.

My program Awaken Your Authentic Self trains people how to reclaim their mental and physical well being. Based on three fundamental principles I have found essential for achieving radiant health to healing from disease and illness. Following these principles in their daily lives people see a powerful shift from fatigue, unhappiness, stress, depressed mood to feelings of vitality, a renewed sense of life purpose and the energy to make it happen. Visit my blog at for additional resources.

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The Fat Loss Mindset Program

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The Fat Loss Mindset Program
The Fat Loss Mindset Program Is Dedicated To Helping Everyone Who Is Sick Of Diets But Wants To Rid Themselves Of Excess Pounds. Discover Why It’s Not What Goes On Your Plate That Makes You Overweight – It’s What Goes On Between Your Ears!
The Fat Loss Mindset Program

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