5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
In this episode Dr. Jim Stoppani teaches you 4 simple tips to use in the gym that research studies show can help you lose more body fat without doing cardio….
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http://www.burn-the-fat-feed-the-muscle-reviewed.info Click Here to Read More Testimonials and buy Burn The Fat Feed the Muscle. Tom Venuto is the real deal,…
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater bl…
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Question by Miranda: What part of my body will get toned and In shape playing tennis?
My friend and I are trying to start playing tennis 2-3 times a week for about an hour, will this be good weight loss exercise? and will it tone my arms? or anyother parts of my body? Is it even good for you?
Best answer:
Answer by DAR76
shoulders, legs and arms.
Add your own answer in the comments!
Question by nicole: What incline should I use on the treadmill to burn fat when doing interval/burst training?
I’ve been speed walking on the treadmill for a while now at a 3.5 incline (its a great, hard workout), and I’ve noticed that I’ve built a lot of muscle in my thighs but have not lost/burnt much fat on them. I know I can’t spot reduce, but how low/high of an incline should I do my interval training in order to burn fat instead of building up more muscle? I’ve learned that a too high resistance/incline in cardio will build up muscle instead of burn fat.
Best answer:
Answer by tennislover
stick to something you can do for 30-40 mins
an use 60% of your heart rate
also, id suggest you do high rep weight training first
then cardio after
weights build lean body tone.. speed up the metabolism.. make body easier to burn fat through cardio after
an if u lift weights for 40 mins.. u can take off atleast 10 mins from your cardio session
also, if u are interested in supplments, check out
www.gtgnutrition.com
What do you think? Answer below!
Question by Iragen: At what point does the body start to burn fat?
AT what point do I need to be at to know or feel that my body is ready to burn fat. On certain treadmills that have sensors, they make you jog until your heart rate is some where and it is at that point you start burning wait. How would I be able to know that my body is ready to lose weight at home?
Best answer:
Answer by rastabreezy
When yu sweat yu burn fat!
Give your answer to this question below!
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