Question by Tim K: Im starting a health/nutrition/exercise/weightloss website. What would you want to see on a site like this?
I am starting a health/diet/nutrition/weight loss/exercise/etc website, because obesity is a growing problem in America and I want to help. I am a Biology major at Boston College and understand some of the biological aspects of nutrition and gaining fat. I have some ideas of what to put on the site, but if you were going to a website like this to try and lose weight/get in shape, what would you want? What would you want information on? Weight loss plans? Nutritional label reading guide? Incentives for losing weight? More information on metabolism and fat? Consequences of eating unhealthy food? Please give me any ideas that you have, and let me know if you think this would be a successful website.

Best answer:

Answer by tkd28282003
Real people with documented workout and eating routines i.e- member boards, their pictures along the way, measurements- even if they have to be paid, successful or not. Webcast them and journalize their eating habits

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Question by Overweight1: How do I shape my body and burn fat at the same time?
What are some of the best ways to burn fat? What foods are best to eat and what exercises are best to do?

Best answer:

Answer by Kadabra99
To you eliminate fat you need to follow a few rules:
1) Eat a proper diet! Have 3 meals with healthy snacks in between. I don’t know your height or weight so I can’t assume what would work for you. You mainly want to stay around healthier foods like salads, fruits, chicken, tuna, very little red meat, little seeds and nuts, oatmeal, little bit of rice, little bit of pasta, and water

2) Exercise regularly! You need to do some cardiovascular activities to burn fat. You can do running, swimming, skipping rope, elliptical, jumping, sprinting, stairs, and so on.

3) Lift weights. Weights will build muscle and give you shape

4) Lower your stress. Stress contributes to a bad health!

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