Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
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Question by K: What’s one way to burn fat other than running?
How can I burn fat without running. I don’t like to use a treadmill because they’re loud and I have a really nosy neighborhood that watches as I run by and I hate it. What else will work? Will lunges work?
Question by Tim Buck: If weight loss is all about reducing calories and exercising, why not starve yourself?
Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?