The Scientific Approach to Exercise for Fat Loss: How to Get In Shape and Shed Unwanted Fat. A Review of Healthy and Scientifically Proven Techniques (Central YMCA Health and Fitness Guides)

This eye opening book, from the UK’s leading activity for health charity, Central YMCA, takes a scientific look at the myths and misunderstandings around body fat, healthy lifestyles and exercise, separating fact from fiction and providing you with a proven way to achieve healthy body fat levels safely and effectively.

Based on the findings of the latest scientific research and guidelines from the most highly regarded health organisations, author Paul Orridge shows you how to develo

List Price: $ 6.97

Price:

Find More Weight Loss Exercises Products

Email This Post Email This Post