Question by Vanilla Face229: Weight Loss Diet?
Im doing heavy weight training 3x a week and cardio 2x a week. I need a weight loss diet, can you please help me out?
Details: Im 16 years old, 6 foot 2,

Im in school for 8 hours a day
Im also a male

Best answer:

Answer by britsorsticks
Hmm how about 1600 one day 1700 calories the nexy then back down to 1500. It depends on your age, height, sex, and so on..

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