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10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack

2. Chicken – the chicken breast is the best option because it’s the leanest

3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)

4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)

5. Protein powder – Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha’s choice due to the amino acid profile.

** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.

** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.

6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.

7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.

8. Pork – tenderloins or chops are super lean, tender, & delicious

9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry

10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!
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Best BHB Keto Diet Pills 1200mg Burn Fat- Advanced Ketosis & Weight Loss 90 Day

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LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day (BEST RESULTS)

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GET BEST RESULTS: LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day // In this video I have explained all 7 steps to follow to lose weight fast in just 10 days // This diet will be very helpful if you want to fit in some dress or want to reduce stomach fat fast //

This is best way to lose weight without dieting . BUT One need to follow all 7 steps to get best results and lose weight in healthy manner.

Including diet that will increase your metabolism will help in burning fat fast and with combination with 25 minutes of walk / workout will be super effective.
This diet will keep you full and will add extra nutrition , fibre in your diet.

Include more of vegetable and herbal drinks to lose weight .

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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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