Question by rk0: why are carbs and good fats needed to burn fat?
I have heard carbs are needed to burn fat. Why is the reasoning for this in biological terms?

Also why are good fats needed to burn fat?

Best answer:

Answer by sιмρℓε ℓιe ۞
Carbohydrates are not really fats. Healthy fats are nuts, fish, oils, etc. Carbohydrates give you the energy you want to build your muscles and be able to exercise. Fats are also useful because you can’t lose fat if you don’t take fat.

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