Question by im4frisco1: How do I burn fat effectivly while running?
I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?

Best answer:

Answer by Gods girl
running is great to loss fat so what if ur heart rate goes up! you also need to eat well to loss more fat! best of luck!!!!

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