Question by Iragen: At what point does the body start to burn fat?
AT what point do I need to be at to know or feel that my body is ready to burn fat. On certain treadmills that have sensors, they make you jog until your heart rate is some where and it is at that point you start burning wait. How would I be able to know that my body is ready to lose weight at home?

Best answer:

Answer by rastabreezy
When yu sweat yu burn fat!

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