Archive for October, 2020

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

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Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.

Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
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In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.

Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.

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How to Lose Belly Fat in 1 Night With This Diet

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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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Dr. Travis Stork, host of the show “The Doctors” is out with a new book called “The Lose Your Belly Diet: Change Your Gut, Change Your Life.” Stork shares tips from his book and explains good versus bad bacteria and the benefits of a diet that is high in fiber.
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Dr. Travis Stork From ‘The Doctors’ Shares Tips For Losing Belly Fat | TODAY
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5 Home Exercises to Lose Belly Fat (WORKS FAST)

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5 Home Exercises to Lose Belly Fat (WORKS FAST)

Did you know that belly fat is not just ugly to look at but is also the most dangerous kind of fat there is? Yes, you read it right, folks.

People with belly fat have a higher risk of diabetes, heart disease, and stroke.

Surely by now, many would agree that belly fat is officially the bane of our existence.

Arguably, the best way to lose your belly fat is by exercising.

If you really want to lose weight, you may have to spare an hour of exercise every day to target and reduce belly fat.

Not sure where to begin? Read the five home exercises we have below. Practice them regularly, and you’ll get rid of your belly fat in no time.

1. Crunches
Nothing burns that belly fat faster than crunches. In fact, according to experts, crunches is the number one fat-burning exercise.

Its main targets are your lower and upper abs, which makes it a perfect exercise for losing belly fat.

Start by lying down on your back, flex your knees, and have your feet on the ground.

Place your hands behind your head. If not, you can also have them crossed on your chest.

Life your upper torso and try to reach your knees with your head then exhale. Inhale deeply as you back down. Do this for 2-3 sets of 10 reps

2. Mountain climber
Mountain climbing is a great outdoor exercise.

However, this requires you to go outdoors, which can be a hassle for some people.

So, for those who are into home exercises, you can still perform this without having to actually climb.

Mountain climber exercise is designed to mimic the actions when climbing a mountain and is excellent at burning that unwanted belly fat.

Begin by assuming a plank position. Lift any of your foot a little bit and start bending your knee while you pull it up until it’s between the floor and the front of your body.

Afterward, move the leg back to its original position then repeat the same with your other knee. Do this for 1-2 sets of 10 reps

3. Bicycle crunches
Aside from losing your belly fat, you can also achieve a sculpted abdomen with bicycle crunches.

Either way, you’re in great hands with this certain exercise.

Start by lying flat on the floor with your hands at your side.

Next, interlock your fingers behind your head. If you want, you can also choose not to so long as you hold the back of your head with your fingers.

Lift your head off the ground. Now, push your right leg down and extend it straight.

At the same time, curl your body and turn to your right.

Try to touch your right elbow with your left knee.

After curling back down, bring your right leg back to the flexed position. Do the same with your left leg. Do this for 2 sets of 12 reps

4. Forearm Plank
Forearm plank is the most widely performed plank exercises.

It is completed with a push-up-like position with your forearms and toes holding your body weight.

Begin by placing your forearms on the floor. Your elbows should stay below your shoulders while your arms are parallel to each other.

Lift your body up into a push-up position until your body weight is fully supported by your forearms and toes.

Do this for 30-60 seconds.

5. Lying leg raises
This fat-burning exercise targets your lower and upper abs, hamstrings, glutes, and quads.

Lying leg raises is ideal for reducing stomach fat and toning your abs. Lie flat on a floor.

Put your hands on your side with your palms flat on the mat.

Slightly raise your feet off until it’s no longer touching the floor.

Then, look up at the ceiling as you engage your core. Lift both your legs to 90 degrees and steadily bring them down.

Right before they reach the floor, lift your legs again. Do this for 3 sets of 15 reps

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Weight Loss Diet Plan for Working People | Office Diet Plan | How to Lose Weight Fast while Working

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Full Day Weight Loss Diet Plan | Quick Weight Loss with Lunch | How to Lose Weight Fast 10 Kgs in 10 Days | Diet Plan To Lose Weight Fast For Working People / Office People | Eat In A Day At Work | Easy Lunch Box Recipes | Easy & Healthy Meal Plan #workingpeople #dietplantoloseweightfast #mealplan #lose10kgs #lose10kgin10days

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This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey

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**DETAILED E BOOK EXPLAINING MY DIET:

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

OTHER DIET VIDEOS:

Apple Cider Vinegar Diet

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One Month Diet:

This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.

**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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5 Most Effective Exercises To Lose Weight at Home

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Let’s face it; everyone wants to look great — flat tummy, toned abs, trimmed waist and more.

Of course, the ultimate goal here is to figure out how to lose weight and keep it away!

Besides eating the right foods and having the right mindset, it’s also super important to exercise on a regular basis.
In fact, there are times when “just” the right workouts can help you get the body of your dreams.

Trying to figure out where to start? If yes, join us as we explore 5 of the best exercises for weight loss right now.
Of course, you can do every one of them in the comfort of your home!

Let’s dive in!

1. Squats
Taking the first spot is squats — a tested and trusted exercise for weight loss.
For the most part, squats target your core and entire body; and of course, you only see results when you do it correctly.
• Start by standing with your feet hip-width apart and at the same time, place your arms at your sides.
Keeping your weight in your heels, start lowering your legs and raising your arms out in front of your body.
• While keeping your back straight, lower yourself until your thighs parallel to the floor. Try as much as possible to keep your knees aligned with your toes throughout the exercise.
• Also, be sure to keep your back straight and chest up throughout the workout.
• Just go as low as possible but of course, try to keep your thighs parallel to the floor.
• Repeat 3 sets of 15 to 20 reps.

2. Lunges
This is yet another exercise that has proven itself to be super effective for weight loss.
Of course, you can perform the lunge in quite a number of ways and the good news is, they’re all sure to deliver excellent results.
Here’s how to do the plain forward lunge for a start.
Note: the plain forward lunge targets multiple muscles at once.
So, of course, it’s sure to be your best bet for maximum calorie burn.
• Once again, stand straight with feet hip-width wide apart.
Now place your hands on your hips and gently take a step forward with your right leg.
• Keeping your spine straight, lower your body until your front and back leg form a 90-degree angle.
• Now pause and return your right leg to the starting position.
• Just repeat the steps above with your left leg.
• Repeat 10 times on each side targeting a total of 3 sets.

3. Explosive Lunges
Here’s a high-intensity variant of the lunge that’s meant to work your body and torch major calories.
Just so you know, this exercise is great for the legs and buttocks.
• While standing with your feet together, place your hands on your hips and take a step forward with your right leg.
• Bend until your right leg forms a 90-degree angle.
Now jump up and switch your legs mid-air. Then, of course, end with the left leg lunged forward. Remember to switch sides every minute.
• Repeat the lunges and focus on completing 3 sets.

4. Double Jump
Want something a bit more challenging than regular squats? If yes, do the double jump!
This exercise will get your heart pumping and work your abs, butt, and legs.
• Start by lowering into a deep squat and then rise up like as though you’re jumping.
Just remember to land in a lunge position with your right leg back.
• Now, jump from the lunge position and return to a squat. Be sure to keep at it for 45 seconds, switching legs.
• Do a total of two sets.

5. Mountain Climbers
Last but not the least is mountain climbers; a super effective, heart-pumping workout that targets your calf muscles, chests and arms.
As far as at-home exercises go, mountain climbers are one that’s sure to burn a whole lot of calories in no time. Let’s check it out!
• First off, get into a plank position placing your hands under your shoulders.
While in this position, be sure to keep your head aligned with your ankles.
• With your feet placed a little less than hip-width apart, raise your right knee towards your chest.
Of course, you should try to keep the rest of your body rigid throughout the exercise.
• Now return to the starting position and repeat the steps with your left knee.

And that’s it! These are five awesome workouts that actually give you a great opportunity to burn calories and feel great while you’re at it.

It’s about time to get the body of your dreams!

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