Archive for March, 2020

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s

WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s

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Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark
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Jillian Michaels' Weight Loss Tips

Fitness expert Jillian Michaels shows us the simple changes we can make to our diets to help us reach our weight loss goals in 2015!
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Full day Diet Plan for Weight Loss | Breakfast, Lunch, Protein Shake, Dinner for Fat Loss Alphalite

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In this video I will share with you the full day eating diet plan For fat and weight loss. Along with every meal I’m going to specify about the meal as well. The whole meal is home made using the natural food With just one supplement which is whey isolated protein supplement.

Buy Alphalite Meal Protein shake here :
https://amzn.to/31jQmwF or from Nutrizion.in

Lose 10kg in 10 days egg diet plan for fast weight loss || 900 calorie egg diet plan -Natasha Mohan

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Lose 10kg in 10 days egg diet plan for fast weight loss ||  900 calorie egg diet plan -Natasha Mohan

Lose 10kg in 10 days egg diet plan for fast weight loss with Natasha Mohan’s 900 Calorie Egg Diet Plan in Hindi .Now Lose 10 Kgs in 10 Days for fast weight loss with 22 LBS | 900 Calories Diet / Meal Plan .
मित्रों दस किलो वजन कम करें सिर्फ़ दस दिनो में Indian Plan in Hindi .Aaj mai dungi Motapa Pet Kam karne ka Diet Tips Upay Indian Meal/ Diet Plan Jis se aap 10 दिन में 10kg घटायें

Yes Friends now Lose Weight Fast 10 kgs in 10 days Guaranteed with this 900 Calorie INDIAN Diet Plan For Weight loss Hindi with these 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

This Egg diet is the Best & Easiest Diet on You Tube ! However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S:
2 Eggs in this plan should be consumed with yolk.
4 Eggs in this plan should be consumed with egg white only ( no yolk)
Eggs should be made in Non Stick Plans only
Fat Cutter Drink should be had early morning to speed up the metabolism
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned as per the recipes , no extra (No Mayo/ Sauce) be added
This is an Egg Diet Plan ( Egg is the primary ingredient hence pls do not ask me a substitute for eggs.) Please see my channel for more Diet Plans that might suit you better .

Benefits of Egg for Weight Loss
Eggs are nutritious and low in calories & Rich in protein
A large hard-boiled egg contains 78 Calories and several important nutrients, including:
lutein and zeaxanthin, which are antioxidants that support healthy eyesight
Vitamin D which promotes bone health and immune function
Choline, which boosts the metabolism and helps with fetal brain development
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.
Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day
#eggdietplan #900caloriedietplan #loseweight10kgin10days #natashamohan
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Hey everyone! Here’s my video on what i eat in a day while breastfeeding and trying to loose this baby weight that is still sticking around! Love you all thanks for watching!! Xoxo

My young living page:::::

YOUNG LIVING ESSENTIAL OILS: http://www.smiledrop.com/mamaapproved

Products I use to film:

camera- http://amzn.to/2vP6YgX
tripod- http://amzn.to/2fS0PMP
mini tripod- http://amzn.to/2fRA0bI
lights- http://amzn.to/2fRjVCY

(some of the above links are affiliate links but all opinions are my own!)

Popular videos:

what’s in our pool bag!?- https://youtu.be/4mtNh-dfJOk

Newborn must haves and favorites- https://youtu.be/mIdTeANGaA0

Mom hacks- https://youtu.be/JpABZYGfXeo

Repeat section birth vlog & the boys meeting their baby brother – https://youtu.be/QW5lQbl90S8

What’s in my hospital bag for csection – https://youtu.be/5S9hX44eAVw

50 facts about me- https://youtu.be/LCH0uhYdwEE

Emotional truth about young living oils- https://youtu.be/VW-ZZ6drkZs

Young living starter kit and how I use oils- https://youtu.be/8MyDhEOYErY

Baby names we love but won’t be using- https://youtu.be/PslM2PPHklQ

About us:
I am a mama who started an Instagram and Facebook page to share on my faith, family, breastfeeding, baby wearing, oils, healthy living & all kinds of mama approved products, small shops & companies we use and love! I just wanted to help out my fellow mamas. That turned into reviews on YouTube and vlogs!! I am married to my high school sweet heart, Kyle. We have been together almost 14 years and have been married for 6 years. Shortly after getting married we had Brantley who is now 5 and almost two years later we had Deacon who is now 3 and We actually just had our third baby BOY in march!! They are the light of our lives. Our life is crazy but full of love and laughter and we wouldn’t have it any other way!

Send us a letter!!
🤗🤗🤗
PO BOX 113
Gilbertsville PA 19525

As always thank you for watching!!!! Don’t forget to like, comment & subscribe 👍🏼

Instagram
@mama_approved

Snapchat
mamagreenie2

Facebook
https://www.facebook.com/Mamaapproved2

Business inquires, reviews and collaborations:
Mamaapproved2@gmail.com

Some of my FAVORITES!!

YOUNG LIVING ESSENTIAL OILS: http://www.smiledrop.com/mamaapproved

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HONEST COMPANY- https://www.honest.com?share=1075856

Covered Goods nursing cover! https://www.coveredgoods.com/?rfsn=353741.6d6df

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Music : Epidemicsound.com
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Best BHB Keto Diet Pills 1200mg Burn Fat- Advanced Ketosis & Weight Loss 90 Day

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WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs

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★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

Scientific Weight Loss Tips

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TWEET IT – http://clicktotweet.com/4Lh45

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com

http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short