Archive for January, 2020

How to Lose Weight Fast for Your Special Day

Easy Weight Loss 20 Comments »

Get ‘Red Carpet’ ready with me & lose weight fast for your special day in less than a month.

So your big day is fast approaching, whether is your wedding, birthday, prom or graduation, you want to look your best on the day, and you have less than a month! OMG!!

Don’t panic, take a deep breath, Here are my top 10 tips to help you lose weight quick so that you can look good and feel good on the special day!

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20 Foods That'll Help You Lose Belly Fat

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20 Foods That'll Help You Lose Belly Fat

​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy!

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TIMESTAMPS:
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19

If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you’re eating the right foods in the right amounts you’ll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you’re eating the wrong things you’ll only be setting yourself back further and further. With an improper diet plan you’ll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren’t making any mistakes with the food you’re selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you’ll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat…berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn’t really a food, but instead its a drink that’s been proven very effective at helping you fight that belly fat…apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren’t they typical animal studies that you constantly see that don’t necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don’t drink it straight up. Next I have another high protein food for you and that’s tuna. Tuna is a very lean fish that’s pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you’re buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you’re trying to bu..
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Eating healthy can be tough, losing weight can be very challenging and finding the time to Meal prep can feel outright impossible. In this video, I show you some hacks to help you meal prep in only 5 minutes and completely take the stress out of meal prep.

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Lose Belly Fat In 3 Days With an Easy Egg Diet

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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.

We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?

TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00

Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!

Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)

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My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast

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Want to lose weight fast? Follow my weight loss plan that will help you learn how to burn belly fat and lose weight fast. These are the same strategies that have helped me lose over 30 lbs of fat and get to 6% body fat for my fitness competition. These weight loss strategies can help you achieve your goal of burning belly fat and having your ideal physique.

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My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast

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Stuck With Weight Loss!? Follow These 6 Steps!

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Here are some steps you can take to reduce your insulin resistance! Super important for us PCOS ladies too, as reducing body fat by 10% can drastically improve your symptoms.
Steps are from my blog post originally found here: http://bit.ly/2eTaTCc

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7 Days Detox and Cleanse Diet Plan for Weight Loss | How to Lose Weight Fast 4 Kgs In 7 Days

Certified Dietitian: Weight Loss, Health & Fitness YouTuber. For personal weight loss consultant, Please Email me: transformationbysuman@gmail.com

Watch the following VIDEO’S that are discussed in this VIDEO.:

Karela Juice – https://www.youtube.com/watch?v=yC5GIUBQzcQ
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3 Healthy Sandwich – https://www.youtube.com/watch?v=ydvYMOEHv1o
Healthy Sandwich – https://www.youtube.com/watch?v=YgxQ7cV4wPY
3 Smoothies Recipe – https://www.youtube.com/watch?v=Aet0iC_WJHs
2 Healthy Salad – https://www.youtube.com/watch?v=6fpSuIffKRg
Weight Loss Lunch – https://www.youtube.com/watch?v=_7U-oX3gH3A
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How I Lost 20 Kgs in 3 Months – https://youtu.be/_P7Q2Ed8Nyc
How I Lost 30 Kgs in 6 Months – https://youtu.be/MVDkb4HMgV4
Anshika’s Weight Loss Diet Plan – https://youtu.be/n5eliRkM7-E
How to Lose Weight Fast 10KG – https://youtu.be/axPuZ6iUoL0
How To Lose Belly Fat – https://youtu.be/ea-tfsyep5c

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