Archive for December, 2019

How to Lose Weight Fast 10Kg in 10 Days – 1200 Calorie Non Veg Meal Plan | Diet Plan

Easy Weight Loss 20 Comments »

How to Lose Weight Fast 10Kg in 10 Days - 1200 Calorie Non Veg Meal Plan | Diet Plan

How to Lose Weight Fast 10 Kgs in 10 Days – 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan – Lose 10Kg

Click this link to watch the video in Hindi : https://youtu.be/HEiFAbtJN38

Match Green Tea : https://youtu.be/7szzQ_U58m4
Green Tea : https://youtu.be/x3MS1Ioq_a0

To buy Matcha in
India : http://amzn.to/2hLcZDi
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Do not buy Midori Matcha as they have quality issues.
US : http://amzn.to/2gtjM6O
UK : http://amzn.to/2gOVxhS
Canada http://amzn.to/2uRz3Gp

Click this link to buy Green Tea in India : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1

Click this link to buy:

Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx

Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Green Tea – https://youtu.be/x3MS1Ioq_a0
Green Coffee – https://youtu.be/J37zKZSM8z8
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7 Steps to Permanent Weight Loss for Life!

Weight Loss Exercise No Comments »

7 Steps to Permanent Weight Loss for Life!

Please READ this box for more info. This new year, let’s give the “Gift of Love” back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.

Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!

This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!

The ‘7 Steps’ are:
1) Find Your Inner Motivation
– Do a “Give & Take” List

2) Set Your SMART Goal
– How long will it take for me to lose the weight?
– What is the safe and sustainable weight to lose in week?
– How many calories should I consume and burn in a day?

3) Eat Mindfully
– What should I eat? Do I need to ‘go on a diet’?
– What is a clean and balance diet?
– How big should my portion be?
– How can I calculate the calories in my food?

4) Start a Workout Plan
– Can I lose weight without exercising?
– What workout should I do?
– How long should the session be and how many days should I workout?
– How many calories should I aim to burn in a workout session?
– Do I need to eat back my workout calories?

5) Keep Track of Yourself
– Write a Food & Activity Diary
– Learn to keep track of your weight loss progress (How to measure yourself accurately)

6) Get Support
– Learn to handle your saboteurs – people who might unintentionally or intentionally sabotage your weight loss plan.
– Learn to support yourself.

7) Take Action
– With all the knowledge and tools, start mapping out your weight loss goal and take action!

You are now ready to start a successful and permanent weight loss journey. I wish you the very best!

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Lots of Love xx