Archive for October, 2019

8 Simple Exercises to Melt Away Belly Fat

Weight Loss Exercise No Comments »

How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.

TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50

Crunches 0:32
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.

Vertical leg lifts 3:31
Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again.

Bridge exercise 6:02
Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20.

Cobra pose 8:52
Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You’ll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds.

Boat pose 9:50
This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Crunches are a champion of burning belly fat and flattening the stomach in a snap.
-Doing side bends regularly will obliterate that annoying muffin top we all hate so much.
-Leg lifts are a true miracle-worker for toning the lower abs.
-Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor.
-Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too.
-The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina.
-Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood.
-The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion.

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5 Simple Exercises to Lose Thigh Fat Fast

Easy Weight Loss 40 Comments »

5 Simple Exercises to Lose Thigh Fat Fast

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!

There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!

TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05

SUMMARY
– Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
– Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
– Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
– Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
– Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!

Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.

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LINK TO WAIST TRAINER I USE- www.chilescouture.com

WANNA SEE MY PERSONAL LIFE? VLOG CHANNEL-

MEAL PLAN : https://www.youtube.com/watch?v=s7dqq09DWNs&t=27s

okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth
Also while I have your attention check out
My 2018 morning routine it’s one of my favorites
Thanks ?
Ok guys I’m getting allot of questions on how often I drink
I have been answering back once a day first thing in the morning
But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video
First week with every meal
Second week once a day morning or night
Let’s get this weight loss journey going ?
Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently
I hope this video will simply inspire and just give you a jump start to a healthier you ?The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help

WEEK 2: https://youtu.be/svgG-

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How To Lose Weight Fast If Your 12 Years Old

Easy Weight Loss 40 Comments »

How To Lose Weight Fast If Your 12 Years Old

► “NEW 2017” LOSE UP TO 16 LBS OF BODY FAT IN 14 DAYS ► LINK : http://Lose-Body-Fat-14-Days.body-transformation.info

How To Lose Weight Fast If Your 12 Years Old

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In this video i have provided 13 weight loss tips without Exercise & with lifestyle changes

Some Important Products Mentioned in Video:

* Whole Fruits & Vegetables (✔) Fruit & Veg Juices (❌)
* Turmeric
* Figs, Jaggery, Dates, Honey.
* Green Tea, Black Coffee
*Instant Green Coffee (Neuherbs) :
Amazon: http://bit.ly/coffeeSS
Flipkart: http://bit.ly/coffeeFK
* Ginger, Lemon, Garlic (Unheated)
* Fermented Food
* Neuherbs Vinegar: Flipkart: http://bit.ly/ACVSSFK
Amazon: http://bit.ly/acvssamz
*24 hour Marked Water Bottle: If anyone finds any good brand, please update me, I’ll update link here

#weightloss #fatloss