Archive for June, 2019

How to Lose Belly Fat in 1 Week (5 Steps)

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HOW TO LOSE BELLY FAT IN 1 WEEK (5 STEPS) | The best way to lose belly fat in 1 week. Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day (BEST RESULTS)

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GET BEST RESULTS: LOSE WEIGHT FAST : 7 Tips To Lose Weight 10 Kgs in 10 Day // In this video I have explained all 7 steps to follow to lose weight fast in just 10 days // This diet will be very helpful if you want to fit in some dress or want to reduce stomach fat fast //

This is best way to lose weight without dieting . BUT One need to follow all 7 steps to get best results and lose weight in healthy manner.

Including diet that will increase your metabolism will help in burning fat fast and with combination with 25 minutes of walk / workout will be super effective.
This diet will keep you full and will add extra nutrition , fibre in your diet.

Include more of vegetable and herbal drinks to lose weight .

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Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
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Exercise Tips For Weight Loss

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Weight loss is really simple, all you need to do is burn more calories then you consume. But putting this theory into practice is the hard part and all the information and disinformation about weight loss that is in the internet, magazines, TV and such, makes it even more difficult. On top of that most people are just too lazy and do not have the dictipline to exercise regularly and clean up their diets.

People get really confused about what kind of exercises they should do, for how long they should exercise, what are the dos and don´ts of exercising etc. And people make exercise a lot more complicated then it really is.

Exercise tips for weight loss

It really does not matter with what exercise you start out with and or which one burns the most amount of calories. The goal for any beginner is to exercise for at least 20 minutes a day for 3-4 times a week. If you choose to start with jogging for 20 minutes then you would burn about 222 calories. Do not worry too much just take action.

Some people think that exercise does not make you lose weight. That is somewhat true because if you do not create a deficit of calories then you will not lose weight even if you burn 500 calories per workout. Always count your calories in the kitchen and in the gym to so you know exactly if you have created the calorie deficit you need.

A big reason why so many people sooner or later give up, is that they do not make any progress anymore. The main reason why people do not make progress, is that they have hit a fat loss plateau. The key is always to push yourself and slowly step by step burn more calories. Burning 200 calories maybe good for a beginner but not good enough for a more advanced person. You can either make your workouts longer, more intense or exercise more times a week, either way you need to burn more calories all the time with each workout.

Burn The Fat, Feed The Muscle

Intermittent Fasting for Weight Loss (Full Plan)

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Intermittent Fasting for Weight Loss (Full Plan)

This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!

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Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08

I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you…. So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, These eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach will release a hunger hormone known as ghrelin during the times of the day that you’re normally used to eating. This means that If you eat breakfast everyday for a year straight but then one day you wake up too late an

Research:

Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…

6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964

Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592

Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/

Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355

Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495

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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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Keto Diet Mistakes! Avoid them to LOSE weight!

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OPEN ME!!!

So I had ALOT of misconceptions about the keto diet and it caused me to not lose weight on a ketogenic diet or I felt bad …I’ve done my research and changed some things ,this video will help anywho is stalling or not losing or simply ready to stop the keto diet! WATCH this BEFORE you quit keto!
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I recently tried the keto diet, which in short means a high fat very LOW CARB (20g net carbs a day to be exact!!) diet that I wanted to share my experience on why I quit the keto diet. I am not a health professional or nutrition expert, but I know a lot of you have been asking for an update on this so I wanted to be honest with you guys about my thoughts on keto and the side effects it had on me.

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I Gained 10 Pounds in 2 Weeks: https://youtu.be/hrbWdbCx94w
What I Eat in a Day to Lose Weight: https://youtu.be/F4XmmBSQOlg
My Gym Must Haves + Essentials: https://youtu.be/SVax608kg0w
Weight Loss For Beginners + Tips: https://youtu.be/Acq4cN_e46A
Healthy Snacks for Weight Loss: https://youtu.be/MIWf356Vhv4
Trader Joes Haul | Weight Loss: http://bit.ly/2AaYDsn
Trader Joes Haul + Keto Weight Loss: https://youtu.be/GIIpeUfg9Wg
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Keto Diet Results – My Update 1 Month In – How Much Did I Lose?!?

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Keto Diet Results - My Update 1 Month In - How Much Did I Lose?!?

It’s time for my month 1 keto diet results! I can’t wait to share the progress that I have made with you over the past month in this keto diet update! Be sure to thumbs up and subscribe for more beginner keto

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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/

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Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Good luck!

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