Archive for February, 2019

How to Lose Weight and Get More Energy in 15 Days

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How to Lose Weight and Get More Energy in 15 Days

Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
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Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan

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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that’s protein-fueled to help you rev up your metabolism and shed pounds.

How The KETO Diet Ruined my life

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COMMENTS HAVE BEEN DISABLED DUE TO SO MANY PEOPLE ARGUING IN THEM BACK AND FOURTH. Carry the negativity else-wear please!

In this video I will go over MOST of the struggles I dealt with once going Keto.
(Please note, I did my research prior to starting with the diet. I spoke with nutritionist and she helped me to figure out my macros for each week to help me continue losing weight)

I do not fully go into each point in the video so here is a more concise list of the health issues/ symptoms I started noticing after about a month into the Ketogenic lifestyle. ‘After going into carb ‘zombie mode’…

I encountered many symptoms of insulin resistance after knocking myself out of ketosis with the “know better cookie (low carb) cookie

· constant hunger
· craving carbs
· never feeling satisfied after eating
· irregular periods
· impossible to lose weight
· Extreme fatigue after meals
· brain fog
· mood swings
· not feeling rested when Awakening

I gained a total of 14/15 lbs (mostly in my face and stomach.)
I was extremely tired throughout most days.
I was very irratable, irrational, anxious/ on edge and quite frankly in a depressed/ hopeless state.

This vicious cycle continued for months before I was able to get it under control.
Even after Trying to return to a strict keto meal plan with minimal protein and only haelthy fats, the symptoms continued.
You can imagine how frustrating this was.

There’s no telling what would’ve happened if I would’ve continued forcing myself to stick to under 10carbs a day.
Maybe I would’ve finally reached optimal ketosis again, maybe I would’ve should all the symptoms and returned to health but OVERALL I WAS SO UNHAPPY after a month into the diet.
I did NOT feel comfortable eating that much fat or having to constantly to electrolytes to keep from having keto FLUs. Lacking strength and energy in my everyday workouts/ weight training made it very hard to stay motivated in reaching my fitness goals at times. I felt I often looked pale and brittle and not being able to have grapefruit was a BIG problem for me.

In Closing,
As stated. I urge each and every one of you to talk to a healthcare/ nutritional specialist prior to starting ANY diet. Especially one that involves switching your body’s metabolic fuel source.

Don’t make the mistake I did and end up having to pay the price ‘with your health’

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Workouts for Women : How to Lose Belly Fat with Exercises

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Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe, correct, healthy way to lose belly fat in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.
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5-Minute Thigh-Slimming Workout

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Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever before and without joining a gym.
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How to Flatten Your Belly in 10 Days

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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.

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6 simple ways to lose a little weight

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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