Archive for June, 2015

Lovely Weight Loss Exercises

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The gym is where people usually go for their exercises and workouts. It is a good thing especially when you consider the associated benefits of having a trainer, the effect of training alongside others can really be motivating. However, there are many people who desire to shed fat but cannot afford the gym. It is also good if one has the training equipment at home. That is expensive also.

There are a couple of weight loss exercises one can do even at home without spending any extra money and still get the desired results. For you to effectively exercise your body, you need to know the specific part(s) of the body that a particular exercise is targeting. You also need to alternate the exercises so as not to get frustrated or tires by doing the same exercises every day.

Take a good look at the following 5 exercises and create your time table by alternating them.

1. Upper body pushes (push-up and dip alterations)

2. Upper body pull (regular and inverted rows and chin ups)

3. Lower body (squat variations, step ups)

4. Abdominal exercise (reverse crunches, inch worms, or planks)

5. Total body exercise/miscellaneous (burpees or jumping jacks) You need to do these exercises normally. Don’t try to do them very fast. If you cannot do the 5 in a stretch, take 1 to 2 minutes break and continue the next one. When you get used to them, gradually increase the number of sets and repetitions. You do not need to overdo it though as will be counterproductive. If it becomes too stressful, the tendency is that you give up entirely. Don’t let this happen, instead maintain the number of sets you are comfortable with. Don’t do more than 5 sets at a time even if you can. The most important thing is that you exercise regularly.

Another good way to exercise your body is stair-climbing. If you happen to live in a house with a stair-case, you can climb up and down the stairs many times. Don’t hold the rail and move faster when climbing and slower when descending. Dancing! Yes, even though it sounds funny to some people is a great way to exercise and burn fat. It will be best for you if you enjoy dancing. Just make out 30 to 60 minutes each day and dance your heart out. It is fun and does the job.

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Obinna Odo

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Effective weight loss exercises

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Many people lose sleep over the issue of weight loss. What they do not realize is that it is not a difficult feat to achieve, let alone lose sleep, if done in the right way. You can burn fat, lose weight and get into proper shape within a very short time if you maintain a healthy lifestyle, as in exercise regularly and properly as well as follow a low fat diet. Weight loss exercises include a lot of cardio, weight training and a little bit of free hands. If you do not believe in working out in a gymnasium, you can always opt for the more popular these days, yoga. Even following a regular regimen of running or swimming or walking can also effective reduce weight while keeping you fit.

If you are someone believing in ‘doing it yourself’ policy, it is better if you stick to just jogging every morning in the park or swimming or walking a few miles as these are safe exercises for everyone and do not require supervision of an expert. But if you want to go for power yoga or weight loss exercises in a gymnasium it is strongly advised that you take the help of an expert to work under her/his supervision and guidance as these can go terribly wrong if not done properly. You can even hurt yourself badly while doing weight trainings without expert supervision.

While exercising, you must also follow a healthy eating habit since weight loss exercises alone cannot help you lose weight. Here too you must take the help of a good dietician to get a diet chart that works for your body. Eating less does not ensure weight loss, you must understand that if the calories you burn is more than the calories you intake, you will automatically lose weight. But eating healthy is necessary to build your muscles and keep strong; not eating to lose weight can lead to fatigue and eventually physical ailment.

Hence follow a strict regime of weight loss exercises that include a lot of working on the muscles, especially the leg muscles as muscles burn the most calories and legs muscles are the strongest, and also follow a good diet plan to lose weight effectively within a very short time. You will be surprised at not only how good you look physically on the outside but how good you feel inside too.

Paddy has been writing many articles and blogs online related to weight loss tips, bootcamp, Weight Loss Management

 

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