Archive for June, 2013

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Im starting a health/nutrition website. What would you want to see on a site like this?

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Question by Tim K: Im starting a health/nutrition website. What would you want to see on a site like this?
I am starting a health/diet/nutrition/weight loss/exercise/etc website, because obesity is a growing problem in America and I want to help. I am a Biology major at Boston College and understand some of the biological aspects of nutrition and gaining fat. I have some ideas of what to put on the site, but if you were going to a website like this to try and lose weight/get in shape, what would you want? What would you want information on? Weight loss plans? Nutritional label reading guide? Incentives for losing weight? More information on metabolism and fat? Consequences of eating unhealthy food? Please give me any ideas that you have, and let me know if you think this would be a successful website.

Best answer:

Answer by lucky!
That is a really really good idea by the way. Anyway a bmi calculator is good and a chart of how much your supposed to weigh eg. 5″7= 120lbs-140lbs. Also healthy eating regimes, exercise regimes, fast and easy haelthy meals etc etc
Good Luck! Hope i helped ..

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Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition

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How can I modify my routine to burn fat more efficiently?

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Question by : How can I modify my routine to burn fat more efficiently?
I already diet and exercise but I seem to put on muscle more easily than I do burning off the fat. What is the best way to burn fat?
My current diet is a low carb, low fat diet (im a diabetic so naturally I am always dieting)
Currently I kickbox, run, dance, hike and mountain bike.

Best answer:

Answer by Bonnie
Your activities are varied and that’s great, but doing exercises in short intervals will help you burn a lot of calories as well. Running on a treadmill, for example, at a constant pace for say 25 minutes is great but you could really step it up a notch if you jog for 8 minutes, then go up to a sprint for 4. Then you can slow down for a slower jog and go fast again. These sudden changes of pace makes your muscles and heart work harder adjusting to the changes and not become stagnant.

Also lifting weights, believe it not, helps the body burn fat as well.

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Yoga for Weight Loss morning and evening routine

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This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetabl…
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How would you respond to an advertisement for a weight loss diet that claims that eating certain foods?

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Question by ladylove: How would you respond to an advertisement for a weight loss diet that claims that eating certain foods?
How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss?
this question is for a nutrition class

Best answer:

Answer by Beau R
I’d ignore it. There are a couple of well known weight loss programs, that base their claims on the food that they sell.

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