Archive for March, 2013

Q&A: How do I burn fat effectivly while running?

burn fat 3 Comments »

Question by im4frisco1: How do I burn fat effectivly while running?
I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?

Best answer:

Answer by Gods girl
running is great to loss fat so what if ur heart rate goes up! you also need to eat well to loss more fat! best of luck!!!!

Add your own answer in the comments!

How many calories a day will result in successful weight loss? With 30mins exercise a day aswell?

weight loss exercises 1 Comment »

Question by Babygirl: How many calories a day will result in successful weight loss? With 30mins exercise a day aswell?
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.?
5’2 / 158cm
41kg / 93 lbs
Need to loose stomach / leg fat / love handles
15 years old

Love x

Best answer:

Answer by swimmer4life6
Well first you have to find out how many callories you take in a day, then find out how many your burning, you can find out how much your burning with the help of a Heart rate monitor that tells you how many callories youve burnt
and the callories youv taken in by reading the lables of the foods you eat and adding it up and estimating how many are in the home made meals

Then once youv found all that out you can lower your callories intake and exercise enough so that you end up burning more callories than you take in and youll start loosing weight in fat but youll probably also gain weight in muscle to, so dont be to surprised if you see gains

What do you think? Answer below!

What are some effective weight loss diets but healthy?

weight loss diets 2 Comments »

Question by Sabrina: What are some effective weight loss diets but healthy?
Recently, i started to loose weight I have lost about 10 pounds I want to keep this off and still want to loose about 5 more and tone up, I need an effective diet plan but healthy because what I have been doing isn’t supposably ‘healthy’ so i was wondering if you had any ideas? And I workout about 1hr or 1hr and 30 mins everyday or I try..I do the P90x I’m starting on week 5 I believe but I took the week off. So basically I was wondering what are some healthy effective weight loss diets? && maybe even some workouts to do too?

Best answer:

Answer by RICLOPEZJR
Eatting about 5 hundred cals a day. And still doing cardio.

Know better? Leave your own answer in the comments!

20 Minute Weight Loss & Fatburning Yoga Workout!

weight loss exercises 50 Comments »

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps u…
Video Rating: 4 / 5

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boos…
Video Rating: 4 / 5

How I Lost Weight WITHOUT Exercise or Diet

weight loss diets 50 Comments »

This is how I lost 25Kg/ 55Lb in 6 months without dieting or exercising! Hope you will find this video helpful, I’d love to hear your thoughts and see how yo…

See more of my healthy living advice http://bit.ly/SarahFitYT ♥ Eat Like Me – http://bit.ly/TIU_SarahFit Get meal ideas at http://SarahFit.com – Here is my…

Raspberry Ketones — Miracle Fat Burn 250mg per Serving HIGH POTENCY 60 Caps

burn fat No Comments »

Raspberry Ketones — Miracle Fat Burn 250mg per Serving HIGH POTENCY 60 Caps

  • Highest Quality, Natural and PURE Raspberry Ketone Blend
  • Helps lose weight naturally EXTREME POTENCY
  • Made in the USA in FDA Registered Labs

Raspberry Ketones are your best friend in the battle against weight loss. This natural supplement has been proven to help bust fat, and is an essential part of dieting. Our blend contains 326mg of fat busting, appetite supressing NATURAL HERBS. The best part about this product is that is made from all natural plants. No pharmaceuticals or nasty chemicals. This is a natural product that helps you burn the fat and keep your appetite down.

List Price: $ 39.95

Price:

Related Burn Fat Products